The Y offers hundreds of fitness classes led by trained, responsive, and fun instructors at a gym location near you. Try a group fitness class, cardio, strength and conditioning, yoga and Pilates, barre and Zumba, water exercise, and more. There’s no pre-registration or fee for most of our classes for members, so check the schedule, drop into a fitness class, and start working out.

Class Schedules

Find a class at a location near you.

See Schedules

Woman in spin class

Cardio

Get your heart pumping in classes like Spin, HIIT, kickboxing, circuit training, and more.
Woman lifting weight in strength training class for women at Bedstuy YMCA in Brooklyn

Conditioning & Strength

Build muscle strength, endurance, and flexibility with barre, boot camp, core training, and TRX.
Workout class on yoga mats using balls to do core training exercises at Rockaway YMCA fitness studio

Yoga, Pilates, and Stretch

Strengthen your core, improve balance, strength, and flexibility, and find your center.
YMCA zumba instructor smiling while swinging her arms and leading class in fitness studio at Ridgewood YMCA

Dance & Zumba

Move to the beat in dance workout classes featuring Soca, jazz, Bollywood, hip hop, and Zumba, or strengthen and tone in barre workouts.
Class smiling during aqua aerobics class at Bronx YMCA indoor pool

Water Aerobics

Use the resistance and buoyancy of the water to improve your fitness in classes including aqua aerobics, Zumba, arthritis water exercise.
Class of seniors hold multi-colored balls up

Senior Fitness

Get healthier and connect with others in a variety of classes designed for older adults.

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