The Y offers hundreds of classes led by trained, responsive, and fun instructors. Try spin, bootcamp, yoga and pilates, barre, water exercises, and more. There’s no pre-registration or fee for most of our classes, so check the schedule, drop into a class, and start working out

Schedules

Check out the class schedule at a branch near you.

Class Schedules

A woman instructor on a spin bike in the YMCA.

Cardio

Spin, HIIT, kickboxing, and other classes will get your heart pumping.
A yoga class at the YMCA

Yoga, Pilates, and Stretch

Strengthen your core, improve balance, strength, and flexibility, and find your center.
An instructor leads a zumba class at the YMCA.

Dance and Zumba

Move to the beat in dance classes featuring jazz, Bollywood, hip hop, zumba and more movement styles.
Two members work out with free weights in a class.

Strength and Conditioning

Build muscle strength, endurance, and flexibility with bootcamp, barre, core training, TRX training and more classes.
A group of swimmers in a water exercise class at the Y.

Water Exercise

Use the resistance and buoyancy of the water to improve your fitness in classes including aqua aerobics, aqua Zumba, arthritis water exercise.
A senior woman with dumb bells at the YMCA.

Senior Fitness

Get healthier and connect with others in a variety of classes designed for older adults.

Join the Y

Become a member and start taking free classes.