The Y offers hundreds of workout classes led by trained, responsive, and fun instructors. Try cardio, strength and conditioning, yoga and Pilates, barre and Zumba, water exercise, and more. There’s no pre-registration or fee for most of our classes, so check the schedule, drop into a class, and start working out.

Schedules

Check out the class schedule at a branch near you.

Class Schedules

Blacklight Spin cycling class in Brooklyn YMCA studio

Cardio

Get your heart pumping in classes like Spin, HIIT, kickboxing, circuit training, and more.
Instructor demonstrates a squat with TRX equipment in fitness class at YMCA gym

Conditioning and Strength

Build muscle strength, endurance, and flexibility with barre, bootcamp, core training, TRX and more.
A yoga class at the YMCA

Yoga, Pilates, and Stretch

Strengthen your core, improve balance, strength, and flexibility, and find your center.
Instructor teaching group fitness and exercise at YMCA

Dance and Zumba

Move to the beat in dance workout classes featuring Soca, jazz, Bollywood, hip hop, and Zumba, or strengthen and tone in barre workouts.
Three women smiling in indoor pool exercise class

Water Aerobics

Use the resistance and buoyancy of the water to improve your fitness in classes including aqua aerobics, Zumba, arthritis water exercise.
Class of seniors hold multi-colored balls up

Senior Fitness

Get healthier and connect with others in a variety of classes designed for older adults.

Join the YMCA

Hundreds of group fitness classes each week, free with your membership.