Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers and pools, be part of a community, and achieve your goals at the Y.

Try Us for Free

Experience the Y for free by downloading a guest pass. 

Guest Pass

A yoga class in a brightly lit studio at the YMCA.

Group Fitness Classes

The Y offers hundreds of free, drop-in classes each week, including cardio, bootcamp, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Indoor pool at the YMCA.

Fitness Centers & Pools

Each Y branch has a fitness center with cardio machines, stretching areas, weights, and more. Most branches also have one or two pools. Specific equipment and pool availability varies by location.
A woman works on strength training machine with a personal trainer at the YMCA.

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
Two women with a blood pressure machine at the YMCA.

Weight Loss and Wellness Programs

Programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer empower you to improve your health and lifestyle.
A woman shoots a basketball at the YMCA.

Adult Sports

Have fun, get competitive, and make new friends! Join a team to play basketball or volleyball, or drop-in for friendly pickleball games in the gymnasium.
Seniors using equipment in chair yoga class at YMCA

Senior Fitness

Get healthier and connect with others in classes designed for active older adults.
Massage therapy towels, stones, and candles

Massage Therapy

Massage has a range of documented health benefits, including the release of muscular tension and improved blood flow to the heart. Treat yourself to the benefits of massage with our certified massage therapists.