Be part of a community, and achieve your goals at the Y. We’re here to help you get healthier and have fun while doing it. Join a group exercise class, play a sport, and take care of the whole you. We have gym locations across NYC, so come meet our helpful staff, and check out our health & fitness centers and pools near you. 

Woman with aqua bandana smiles while doing core exercises during Rockaway YMCA pilates mat class

Group Exercise Classes

The Y offers hundreds of indoor and outdoor group exercise classes each week, including cardio, bootcamp, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Man and woman training with battle ropes in circuit fitness class at West Side YMCA

Fitness Centers & Pools

Each Y location has a fitness center with cardio machines, stretching areas, free weights, and more. Most also have one or two indoor pools. Specific equipment and pool availability varies by location.
Teen lifts weights with personal trainer at Ridgewood YMCA strength training center in Queens

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
Man smiling with pickleball paddle

Adult Sports

Have fun, get competitive, and make new friends! Join a team to play basketball or volleyball, or drop-in for friendly pickleball games in the gymnasium.
Seniors using equipment in chair yoga class at YMCA

Senior Fitness

Get healthier and connect with others in classes designed for active older adults.

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