Train with friends, join a group exercise class, play a sport, and take care of the whole you. The Y is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers and pools, and achieve your goals at the Y.

Woman with aqua bandana smiles while doing core exercises during Rockaway YMCA pilates mat class

Group Fitness

The Y offers hundreds of group exercise classes, including cardio, bootcamp, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Man and woman training with battle ropes in circuit fitness class at West Side YMCA

Fitness Centers & Pools

Each Y location has a fitness center with cardio machines, stretching areas, free weights, and more, and most have one or two indoor pools. Specific equipment and pool availability vary by location.
Man smiling with pickleball paddle

Adult Sports

Have fun, get competitive, and make new friends! Join a team to play basketball or volleyball, or drop in for friendly pickleball games in the gymnasium.
Teen lifts weights with personal trainer at Ridgewood YMCA strength training center in Queens

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.

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