Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers and pools, be part of your diverse community, and achieve your goals at the Y.
Group Fitness Classes
The Y offers hundreds of free, drop-in classes, including cardio, bootcamp, yoga and pilates, dance, and water exercises for all ages and abilities.
Fitness Centers & Pools
Each Y branch has a fitness center with cardio machines, stretching areas, weights, and more. Most branches also have one or two pools. Specific equipment and pool availability varies by location.
Adult Sports
Have fun, get competitive, and make new friends! Join a team to play basketball, volleyball, and other sports.
Personal Training
Take your fitness to the next level by signing up for a session with a personal trainer.
Senior Fitness
Get healthier and connect with others in classes designed for active older adults.
Health and Wellness Programs
Programs that focus on diabetes prevention, getting started at the gym, or thriving after cancer empower you to improve your health and lifestyle.