Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers and pools, be part of your diverse community, and achieve your goals at the Y.

Try Us for Free

Experience the Y for free by downloading a guest pass. 

Guest Pass

A YMCA instructor leads a group fitness class.

Group Fitness Classes

The Y offers hundreds of free, drop-in classes, including cardio, bootcamp, yoga and pilates, dance, and water exercises for all ages and abilities.
Indoor pool at the YMCA.

Fitness Centers & Pools

Each Y branch has a fitness center with cardio machines, stretching areas, weights, and more. Most branches also have one or two pools. Specific equipment and pool availability varies by location.
A woman shoots a basketball at the YMCA.

Adult Sports

Have fun, get competitive, and make new friends! Join a team to play basketball, volleyball, and other sports.
A YMCA personal trainer works with a member on the treadmill.

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
A senior lifts free weights in a YMCA fitness class.

Senior Fitness

Get healthier and connect with others in classes designed for active older adults.
Two women with a blood pressure machine at the YMCA.

Health and Wellness Programs

Programs that focus on diabetes prevention, getting started at the gym, or thriving after cancer empower you to improve your health and lifestyle.