Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Meet our helpful staff, enjoy fitness centers and pools, be part of a community, and achieve your goals at the Y.

Try for Free

Experience the Y for free by downloading a guest pass. 

Guest Pass

Woman with aqua bandana smiles while doing core exercises during Rockaway YMCA pilates mat class

Group Fitness Classes

The Y offers hundreds of free, drop-in classes each week, including cardio, bootcamp, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Man and woman training with battle ropes in circuit fitness class at West Side YMCA

Fitness Centers & Pools

Each Y location has a fitness center with cardio machines, stretching areas, free weights, and more. Most also have one or two indoor pools. Specific equipment and pool availability varies by location.
Teen lifts weights with personal trainer at Ridgewood YMCA strength training center in Queens

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
Two women with a blood pressure machine at the YMCA.

Weight Loss & Wellness Programs

Programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer empower you to improve your health and lifestyle.
Man smiling with pickleball paddle

Adult Sports

Have fun, get competitive, and make new friends! Join a team to play basketball or volleyball, or drop-in for friendly pickleball games in the gymnasium.
Seniors using equipment in chair yoga class at YMCA

Senior Fitness

Get healthier and connect with others in classes designed for active older adults.
Massage therapy towels, stones, and candles

Massage Therapy

Massage has a range of documented health benefits, including the release of muscular tension and improved blood flow to the heart. Treat yourself to the benefits of massage with our certified massage therapists.