Prospect Park Y Schedules & Activities

Group exercise classes, lap swim and family swim, basketball shoot arounds, family gym, and personal training are now available for Prospect Park members. Learn more about available activities, and download the YMCA of Greater New York mobile app to stay updated.

Activities

• Indoor Group Exercise
• Swim
• Adult Basketball
• Personal Training
• Teen Access
• Family Gym
• Child Watch

Know Before You Go

• Add your membership barcode to your mobile app for seamless check in when you arrive at the facility
• Hours of Operation
  • Monday - Friday: 6:00am - 10:00pm
  • Saturday & Sunday: 8:00am - 5:00pm

Indoor Group Exercise 

Indoor group exercise classes are now open! All classes are included with membership, and reservations are required due to government requirements and space restrictions. See our schedule below. Learn more about what to expect and how to make a reservation using our mobile app. 

Swimming

Aquatics Activities offered at the YMCA       
We offer a variety of aquatics programming in our two pools. Learn more about how to stay up to date with our mobile app, what to bring, and our updated swim policies.

Large Pool Details 
Pool Length: 25 yards 
Number of Lanes: 6 
Temperature Range: 80-82° 
Features: 

• Lap swim 
• Water walking 
• Swim lessons 

Small Pool Details 
Pool Length: 20 yards 
Number of Lanes: 2 or 3 (depending on program) 
Temperature Range: 84-86° 
Features: 

• Family swim
• Open/rec swim
• Water walking
• Water aerobics classes
• Swim lessons

Questions about swimming at the Y? Find answers to your most frequently asked pool questions. Read Pool FAQ > 

See our lap swim and family swim schedule below. Learn more about what to bring and our updated swim policies.      

     

Gym

Adult Basketball

Adults can drop in to play basketball - both shootaround and games. First come, first serve—no reservations necessary.

Personal Training

Work out with a certified YMCA trainer who prioritizes your health and well-being while helping you achieve your fitness goals. NEW! The Y now offers both in-person and virtual personal training. More Information

Teen Access (Ages 12+)

Teen Members or Teen on a Family Membership      
You can come during the Teen Fitness Center hours:

• Mon-Thu: 3-9 PM
• Sat-Sun: 8 AM-5 PM

Teen on a Family Membership      
You can also come anytime the Y is open, as long as you are with an adult from your family membership.

All teens ages 12 through 17 are required to complete a fitness equipment orientation before using the fitness equipment. Contact Melchor to make an appointment.

Child Watch

Members with a family membership may bring their child (6 months through 7 years of age) to the YMCA Child Watch Program for a maximum of 2 hours per day. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. If the child is not on the family membership, your reservation will be cancelled.

Family Gym

Tuesdays and Thursday: 11-11:45 AM      
Enjoy time in the gym as a family!