Group exercise classes, lap swim and family swim, basketball shoot arounds and games, family gym, and personal training are now available for Rockaway members. Learn more about available activities, and download the YMCA of Greater New York mobile app to stay updated.



Know Before You Go

  • Add your membership barcode to your mobile app for a contactless check in when you arrive at the facility
  • Note our new hours
    • Mon-Fri: 6:30 AM-8:30 PM
    • Sat-Sun: 8 AM-5 PM
  • Read more about what you need to bring, and the Y's new health protocols in this reopening guide >


Indoor Group Exercise 

Indoor group exercise classes are now open! All classes are included with membership, and reservations are required for select classes. See our schedule below. Learn more about what to expect and how to make a reservation using our mobile app



See our lap swim and family swim schedule below. Learn more about how to make a reservation, what to bring, and our updated swim policies.

Adult Basketball 

  • Mon, Thurs, Fri: 6:30 am - 7:45 am 
  • Tues, Wed: 6:30 am - 8:45 am 
  • Mon, Wed, Fri: 12:00 pm - 2:45 pm 
  • Tues, Thurs: 11:00 am - 2:45 pm 
  • Mon, Wed, Fri: 6:00 pm - 8:45 pm 
  • Sat: 10:15 am - 11:45 am & 2:30 pm - 3:30 pm 
  • Sun: 11:45 am - 2:30 pm 

Adults can drop in to play basketball - both shootaround and games. First come, first serve—no reservations necessary.



  • Mon, Thurs, Fri: 8:00 am - 10:45 am 
  • Tues, Wed: 9:00 am - 10:45 am 
  • Tues, Thurs: 6:00 pm - 8:45 pm 
  • Sat: 8:00 am - 10:00 am 
  • Sun: 8:00 am - 11:30 am 

Sign up for a game of pickleball in the gymnasium! 

Personal Training

Work out with a certified YMCA trainer who prioritizes your health and well-being while helping you achieve your fitness goals. Contact Heidi to get started or pick up where you left off.


Teen Access (Ages 12+)

Teen Members or Teen on a Family Membership
You can come during the Teen Fitness Center hours:

  • Mon-Fri: 3:00 pm - 5:45 pm 
  • Sat:  3:45 pm - 4:45 pm 
  • Sun: 2:45 pm - 4:45 pm

Teen on a Family Membership
You can also come anytime the Y is open, as long as you are with an adult from your family membership.

All teens' ages 12 through 17 are required to complete a fitness equipment orientation before using the fitness equipment. Contact Heidi to make an appointment.




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