Group exercise classes, lap and family swim, basketball shootarounds and games, family gym, and personal training are now available for Long Island City YMCA members. Learn more about available activities, and download the YMCA of Greater New York mobile app to stay updated.


6:00 AM–10:00 PM

7:00 AM–5:00 PM

Add your membership barcode to your mobile app for a contactless check-in when you arrive at the facility. 

Indoor Fitness Classes

Indoor group exercise classes are included with membership. Learn more about what to expect and how to make a reservation (if needed) using our mobile app

Group Ex Fitness Schedule


See our adult lap swim, family swim, and swim lessons schedule below. Learn more about how to make a reservation (if needed), what to bring, and our updated swim policies.

Adult Sports - Basketball and more

Adults can drop in to play basketball–both shoot around and games. First come, first serve—no reservations necessary.

Sports Schedule - Winter 2024 (Jan 2 - Feb 25, 2024)

Winter Regents Week Gymnasium Schedule (Jan 23 - Jan 29, 2024)

Personal Training

Work out with a certified YMCA trainer who prioritizes your health and well-being while helping you achieve your fitness goals. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one hour in length. For more info, visit our Personal Training page.

To book a session, please email Kathleen Rahill at

In-Person Training
60 Minute Session 

Y Member


Single session



5 sessions



10 sessions






Teen Access (12+)

Teen Members or Teen on a Family Membership without an adult over 18 years old. Hours:

  • Mon-Thu: 3 PM–7 PM
  • Sat-Sun: 8 AM–5 PM


Teen Members or Teen on a Family Membership with an adult family member. Hours:

  • Mon-Thu: 3 PM–9 PM
  • Sat-Sun: 8 AM–5 PM


Teen Fitness Equipment Orientation

All teens ages 12 through 17 are required to complete a fitness equipment orientation before using the fitness equipment. Contact Kathleen to make an appointment.

Family Gym

Enjoy time in the gym as a family! To prioritize your family's health and well-being, space is limited. First come, first served — no reservation required.



We are now offering Massage Therapy including Swedish Massage, Deep Tissue, and Sports Massage. Treat yourself to the benefits of massage today with an appointment with our AMTA-certified massage therapists.

To learn more, visit our dedicated massage page.

For more information, please contact Benesa Santos at or Kathleen Rahill at

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