Group exercise classes, lap and family swim, basketball shootarounds and games, family gym, and personal training are now available for Cross Island YMCA members. Learn more about available activities, and download the YMCA of Greater New York mobile app to stay updated.

New Hours

6:30 AM–8:30 PM

8:00 AM–3:00 PM

Add your membership barcode to your mobile app for a contactless check-in
when you arrive at the facility. View COVID-19 protocols.

Inner and Outdoor Fitness Classes

Indoor group exercise classes are now open! All classes are included with membership, and reservations are required for select classes and activities due to government requirements and space restrictions. Learn more about what to expect and how to make a reservation using our mobile app. Outdoor group fitness classes are free for members and pay-per-class for non-members.

Insert Schedule: Indoor Group Ex Reservations LIC Week (current week)
Insert Schedule: Outdoor Group Ex Reservations Week (current week)


See our lap swim and family swim schedule below. Learn more about how to make a reservation, what to bring, and our updated swim policies.

Insert Schedule: Adult Lap Swim Week (current week)

Adult Basketball
  • Mon: 9:00 AM–12:30 PM, 3:00–7:30 PM
  • Tue: 7:00–9:00 AM, 2:00-4:00 PM
  • Wed: 9:00 AM–12:30 PM, 2:00-5:00 PM
  • Thu: 6:30–8:00 AM, 2:00–7:00 PM
  • Sun: 8:00 AM–2:00 PM

Adults can drop in to play basketball–both shoot around and games. First come, first serve—no reservations necessary.

Personal Training

Work out with a certified YMCA trainer who prioritizes your health and well-being while helping you achieve your fitness goals. Contact Kathleen to get started, or pick up where you left off.

Teen Access (12+)

Teen Members or Teen on a Family Membership
You can come during the Teen Fitness Center hours:

  • Mon-Thu: 3 PM–8 PM
  • Sat-Sun: 12:30–2:30 PM

Teen on a Family Membership

You can also come anytime the Y is open, as long as you are with an adult from your family membership.

All teens ages 12 through 17 are required to complete a fitness equipment orientation before using the fitness equipment. Contact Kathleen to make an appointment.

If you're part of a family membership, bring an adult from your family with you to shoot around on the court any time the Y is open. No games are permitted yet.

Family Gym

Sun: 10–11:30 AM

Enjoy time in the gym as a family! To prioritize your family's health and well-being, space is limited. First come, first served — no reservation required.


We are now offering Massage Therapy including Swedish Massage, Deep Tissue, and Sports Massage. Treat yourself to the benefits of massage today with an appointment with our aAMTA-certified massage therapists.

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