I came to the Y with a friend because I was overweight and unhealthy. A trainer helped me get started and now I can see and feel a difference. This was the best decision of my life.

The Y is truly a staple in our community. I hope one day my daughter takes her children, so they can have the same life-changing experiences my family has had.

NYC families are busy. Here are some ways to spend more quality time together

Want to find your way to health and wellness in 2019? A personal trainer tells you how to jumpstart your goals.

Summer vacation may be over with your family. But don’t count out fall. This is a perfect time to focus on your family’s health and well-being and commit.

Summer vacation may be over. But don’t count out fall. This is a perfect time to focus on your health and well-being and commit to a new fitness routine.

Pickleball. Invented in 1965, and named after the creator’s dog, it’s ping pong meets tennis. And it’s the fastest growing sport in the U.S.

Miladys Ortega wasn’t eating well or exercising when her doctor found out her blood sugar was too high, and many in her family already had heart disease. Ortega wanted to stay disease-free.

Hurricane Sandy flooded Maxine Moore’s Beach 29th Street home in 2012. One year after the storm, Maxine woke up barely able to move. The Y helped her back on her feet.