Skip to main content
YMCA OF GREATER NEW YORK
Give
Home
Home
Main Menu

Main navigation

  • Welcome
    • About
      • Mission
      • Board of Directors
      • Leadership
      • Equity, Diversity & Inclusion
      • Reports
    • Community Impact
      • Center for Community Impact (CCI)
      • Civic Engagement
      • Counseling
      • New Americans Initiative
    • Careers
    • News
    • Contact
  • Programs
    • Summer Camp
      • Find a Camp
      • Camp FAQs
    • Swimming
      • Swim Lessons
      • Water Safety
      • Become a Lifeguard
      • Lifeguard Training & Certification
      • Swim Team
    • Youth & Family
      • Youth Programs
      • My Grown Up & Me
      • Afterschool
      • Teen Programs
    • Early Childhood
    • Adults
      • Sports
      • Pilates
      • Training
      • Massage
      • Art Classes
  • Membership
    • Join
      • Membership Policies
    • Benefits
      • Fitness Center Essentials
    • Schedules
      • Group Fitness Classes
      • Pools
    • Financial Assistance
    • Code of Conduct
  • Locations
  • Stay
  • Support
    • Donate Now
    • Our Impact
      • Supporting NYC
      • 2022 Annual Report
      • Our Donors
    • Support the Y
      • Ways to Give
      • Legacy Giving
      • Start a Fundraiser
    • Special Events
      • Signature Events
      • Endurance Events

Utility Menu

  • Give
YMCA OF GREATER NEW YORK

User account menu

  • Give
Home

Main navigation

  • Welcome
    • About
      • Mission
      • Board of Directors
      • Leadership
      • Equity, Diversity & Inclusion
      • Reports
    • Community Impact
      • Center for Community Impact (CCI)
      • Civic Engagement
      • Counseling
      • New Americans Initiative
    • Careers
    • News
    • Contact
  • Programs
    • Summer Camp
      • Find a Camp
      • Camp FAQs
    • Swimming
      • Swim Lessons
      • Water Safety
      • Become a Lifeguard
      • Lifeguard Training & Certification
      • Swim Team
    • Youth & Family
      • Youth Programs
      • My Grown Up & Me
      • Afterschool
      • Teen Programs
    • Early Childhood
    • Adults
      • Sports
      • Pilates
      • Training
      • Massage
      • Art Classes
  • Membership
    • Join
      • Membership Policies
    • Benefits
      • Fitness Center Essentials
    • Schedules
      • Group Fitness Classes
      • Pools
    • Financial Assistance
    • Code of Conduct
  • Locations
  • Stay
  • Support
    • Donate Now
    • Our Impact
      • Supporting NYC
      • 2022 Annual Report
      • Our Donors
    • Support the Y
      • Ways to Give
      • Legacy Giving
      • Start a Fundraiser
    • Special Events
      • Signature Events
      • Endurance Events

fitness

Breadcrumb

  1. Home
  2. fitness
OutDoor Fitness Tips
01 July 2021

YMCA Outdoor Group Exercise Classes

Tips for addressing heat cramps, heat exhaustion, and heat stroke
fitness
Yoga instructor demostrates warrior pose in Ridgewood YMCA studio
01 February 2020

3 Tips to Improve Heart Health

The heart is your body’s most important muscle. It beats about 100,000 times a day, and moves 1.5 gallons of blood through 60,000 miles of blood vessels. All of that work helps us breathe, move, and live.

health
fitness
workout advertorial
17 January 2020

3 Tips to Get Healthy in 2020

The New Year is a time to recommit to healthy living. Here are three tips to help you get started.
health
fitness
community
Swim Advertorial
17 January 2020

5 Ways to Achieve Your Health Goals

It’s the time of year for New Year’s resolutions. Here are five tips to help you achieve your health and wellness goals in 2020!
health
fitness
Yoga Advertorial
16 December 2019

4 Things to Consider When Picking a Yoga Class

With January around the corner, people may be looking for motivation to implement healthier habits. Yoga's been proven to improve your health and wellness. Here are tips on how to get your journey started.
community
health
fitness
4 Ways to get back into a fitness routine
31 August 2019

4 Ways to Get Back into a Fitness Routine

Fall is here, and the kids are back in school, and it is time to address the after-effects of summer. Consider these easy tips, and you’ll quickly enjoy a fresh routine!
health
community
fitness
4 things to consider when choosing a fitness class
31 August 2019

4 Things to Consider When Choosing a Fitness Class

Need to revive your fitness routine this fall? Join an exercise class! Here are some tips for finding a class that is right for you!
health
fitness
Frank Hernandez
30 August 2019

Changing Lives for the Better: Frank's Story

The Y has changed me in so many ways. But what they’ve given me the most is the opportunity to be me. The Y allows me to take what I love to do and help change people’s lives. The best gift that the Y gives anyone is allowing them to be themselves.
West Side YMCA
health
fitness
SMC TRX
03 May 2019

5 Ways to Keep Your Workout Cool This Summer

With sizzling temperatures and endless distractions, summer can be one of the hardest times to stay motivated. But the benefits of exercise — weight loss, increased energy, improved immune system, better health — are the same for every season, even when you’re faced with the heat of summer!
West Side YMCA
fitness

Pagination

  • Current page 1
  • Page 2
  • Next page Next ›
Download the y's mobile app
YMCA of Greater New York. Where There's a Y, There's a Way

Footer menu center

  • About Us
  • Careers
  • Newsroom
  • Events
  • Contact
  • Facebook
  • Twitter
  • Youtube
  • Instagram

© 2023. YMCA of Greater New York is a 501(C)(3) | EIN: 13-1624228
YMCA accepts Visa, MasterCard, American Express, Discover, and cash payments.

Footer menu right

  • Privacy Policy
  • Terms of use