The thought of running can seem like a walk in the park to some. But it can also be very intimidating. Have you struggled to get through a mile? Or even through the first few minutes of your run? You’re likely in the same situation of more people than you think.
With spring in the air, many New Yorkers are looking ahead and planning healthy family activities for summer. While these activities are key, developing healthy habits start at home.
The heart is your body’s most important muscle. It beats about 100,000 times a day, and moves 1.5 gallons of blood through 60,000 miles of blood vessels. All of that work helps us breathe, move, and live.
With January around the corner, people may be looking for motivation to implement healthier habits. Yoga's been proven to improve your health and wellness. Here are tips on how to get your journey started.
