It’s the unfortunate reality that breast cancer has touched the lives of many in some way or another. In 2008, Natarsha realized her world was about to turn upside down at the young age of 33 when she did a self-exam and noticed something abnormal.But instead of harping on the difficult and distressing times she’s endured, she chooses to focus on what’s important to her: happiness, positivity, and love for life.

The thought of running can seem like a walk in the park to some. But it can also be very intimidating. Have you struggled to get through a mile? Or even through the first few minutes of your run? You’re likely in the same situation of more people than you think.

With the start of summer, and the warmer weather we’ve all been spending more time outdoors running, walking, or biking. 

Weekly wellness tips from Leah Love Palmer, Healthy Living Director at the Dodge YMCA

Weekly wellness tips from Leah Love Palmer, Healthy Living Director at the Dodge YMCA

With spring in the air, many New Yorkers are looking ahead and planning healthy family activities for summer. While these activities are key, developing healthy habits start at home.

The heart is your body’s most important muscle. It beats about 100,000 times a day, and moves 1.5 gallons of blood through 60,000 miles of blood vessels. All of that work helps us breathe, move, and live.

The New Year is a time to recommit to healthy living. Here are three tips to help you get started.

It’s the time of year for New Year’s resolutions. Here are five tips to help you achieve your health and wellness goals in 2020!