Health

Weekly wellness tips from Leah Love Palmer, Healthy Living Director at the Dodge YMCA

Weekly wellness tips from Leah Love Palmer, Healthy Living Director at the Dodge YMCA

With spring in the air, many New Yorkers are looking ahead and planning healthy family activities for summer. While these activities are key, developing healthy habits start at home.

The heart is your body’s most important muscle. It beats about 100,000 times a day, and moves 1.5 gallons of blood through 60,000 miles of blood vessels. All of that work helps us breathe, move, and live.

The New Year is a time to recommit to healthy living. Here are three tips to help you get started.

It’s the time of year for New Year’s resolutions. Here are five tips to help you achieve your health and wellness goals in 2020!

With January around the corner, people may be looking for motivation to implement healthier habits. Yoga's been proven to improve your health and wellness. Here are tips on how to get your journey started.

I’m 91 and exercise has always been central in my life, since I was young. I take aqua aerobics with a group of 20 women. The majority of us are seniors, and we’ve all become close friends. We’re dedicated, devoted, and determined. And I feel more vigorous and have more energy because of the YMCA.

Fall is here, and the kids are back in school, and it is time to address the after-effects of summer. Consider these easy tips, and you’ll quickly enjoy a fresh routine!