I’ve been at the Y for 60 years. It’s more than a gym, it’s my church. I’m here three days a week at 5am. A lot has changed over the years, but I’ve always found people I can connect with.

February is American Hearth Month and the New York City’s YMCA is encouraging families to get heart healthy. 

I came to the Y with a friend because I was overweight and unhealthy. A trainer helped me get started and now I can see and feel a difference. This was the best decision of my life.

The Y is truly a staple in our community. I hope one day my daughter takes her children, so they can have the same life-changing experiences my family has had.

NYC families are busy. Here are some ways to spend more quality time together

Want to find your way to health and wellness in 2019? A personal trainer tells you how to jumpstart your goals.

Summer vacation may be over with your family. But don’t count out fall. This is a perfect time to focus on your family’s health and well-being and commit.

Summer vacation may be over. But don’t count out fall. This is a perfect time to focus on your health and well-being and commit to a new fitness routine.

Pickleball. Invented in 1965, and named after the creator’s dog, it’s ping pong meets tennis. And it’s the fastest growing sport in the U.S.