Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.
Group Fitness Classes
The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, and dance for all ages and abilities.
Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
Weight Loss & Wellness
Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Get healthier and connect with others in classes designed for older adults.
Find the YMCA with a pool closest to you, and enjoy member discounts on swim classes around the city.