Ridgewood YMCA
The Ridgewood Y is offering an expanded menu of group fitness classes led by trained, responsive, and fun instructors. Try Spin, Total Body Conditioning, Yoga, PiYo, Zumba, and more. The more classes you take, the more you save!
- Take one class for one month, pay $25
- Take 2 classes for one month, pay $45
- Take 3 classes for one month, pay $65
- Take 4 classes for one month, pay $85
We also offer fee-based open court basketball for adults each month.
Group Fitness Classes
Cardio
Spin®
An intense cardio workout of simulated road bike riding to energizing music.
Yoga, Pilates, and Stretch
Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Pilates Mat
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury, and build strength and flexibility.
PiYo™
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined.
Strength and Conditioning
Boot Camp
A challenging workout for your entire body using calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.
Deep Definitions
Sculpt and define every inch of your body in this strength training class.
Step & Sculpt
Combine the fantastic cardio work out of step with the strength gains of a sculpting workout for a total body challenge.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Zumba® Toning
The challenge of adding resistance by using light weights helps you focus on specific muscle groups, so you stay engaged!
Dance and Zumba
Soca AFRO-bics®
A high intensity dance fitness class fused with African dance, African music, West Indian dance, and Soca music!
Zumba®
Zumba® takes the "work" out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba® Toning
The challenge of adding resistance by using light weights helps you focus on specific muscle groups so you stay engaged!
Senior Fitness
AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
More from the YMCA
Learn karate, try arts & crafts, or pick up a new skill in our programs and classes.
Saturday Night Lights is a free sports training and programming for teens.
Check out the Y's facilities without leaving the comfort of your home.