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Get healthier and connect with others in a variety of classes designed for older adults. Check out our expanded menu of group fitness classes--register for as many or as few as you want each month. The more classes you take, the more you save!Take one class for one month, pay $28Take 2 classes for one month, pay $52Take 3 classes for one month, pay $73Take 4 classes for one month, pay $95 Group Fitness ClassesPlease note that all sessions of SilverSneakers Classic and Optimum Fitness will be taped at the Ridgewood Y and participants will be filmed as part of the class. AOA Cardio Conditioning A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register AOA Sit Fit Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.Register AOA Strength Training This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register Chair YogaA yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.Register SilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.Register SilverSneakers® YogaSilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.Register Youth Programs Create art, try a sport, or pick up a new skill in our programs and classes. See classes Explore the YMCA Check out the Y's facilities without leaving the comfort of your home. Watch Virtual Tour Financial Assistance Everyone is welcome at the Y. Find out how we can help you reach your goals. Details & Application
Get healthier and connect with others in a variety of classes designed for older adults. Check out our expanded menu of group fitness classes--register for as many or as few as you want each month. The more classes you take, the more you save!Take one class for one month, pay $28Take 2 classes for one month, pay $52Take 3 classes for one month, pay $73Take 4 classes for one month, pay $95 Group Fitness ClassesPlease note that all sessions of SilverSneakers Classic and Optimum Fitness will be taped at the Ridgewood Y and participants will be filmed as part of the class. AOA Cardio Conditioning A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register AOA Sit Fit Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.Register AOA Strength Training This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register Chair YogaA yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.Register SilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.Register SilverSneakers® YogaSilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.Register Youth Programs Create art, try a sport, or pick up a new skill in our programs and classes. See classes Explore the YMCA Check out the Y's facilities without leaving the comfort of your home. Watch Virtual Tour Financial Assistance Everyone is welcome at the Y. Find out how we can help you reach your goals. Details & Application