Ridgewood YMCA
Get healthier and connect with others in a variety of classes designed for older adults. Check out our expanded menu of group fitness classes--register for as many or as few as you want each month. The more classes you take, the more you save!
- Take one class for one month, pay $25
- Take 2 classes for one month, pay $45
- Take 3 classes for one month, pay $65
- Take 4 classes for one month, pay $85
Group Fitness Classes
AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
Chair Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
