Rejuvenate your body and master your favorite yoga poses by joining Lisa from the Y for a 5-day yoga challenge. With each session, Lisa will take you through a series of poses, help you build a foundation, and guide you as you work your way up to tackling the featured pose of the day. The best part? All you need is about 20 minutes for each session! Intro (1 minute) Warm Up (8 minutes) Day 1: Eagle Pose (14 minutes) Day 2: Half Moon Pose (15 minutes) Day 3: Big Toe Extension Pose (17 minutes) Day 4: Wild Thing Pose (15 minutes) Day 5: Crow Pose (15 minutes) Updated July 31, 2020. Check back daily for new videos. Virtual Yoga & Pilates Classes Try yoga practices for meditation, back pain, and cyclists led by YMCA instructors. See Classes More from the YMCA Live Workouts Join your favorite Y instructors for live classes every weekday. See Schedule New Mobile App Get reopening updates, try Y workouts, track your fitness progress, and more. Download Now YMCA @ Home At home resources to improve health, empower youth, and strengthen community! Virtual Offerings