Rejuvenate your body and master your favorite yoga poses by joining Lisa from the Y for a 5-day yoga challenge. With each session, Lisa will take you through a series of poses, help you build a foundation, and guide you as you work your way up to tackling the featured pose of the day. The best part? All you need is about 20 minutes for each session!

Intro (1 minute)


Warm Up (8 minutes)


Day 1: Eagle Pose (14 minutes)


Day 2: Half Moon Pose (15 minutes)


Day 3: Big Toe Extension Pose (17 minutes)


Day 4: Wild Thing Pose (15 minutes)


Day 5: Crow Pose (15 minutes)


Updated July 31, 2020. Check back daily for new videos.



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