Strengthen your core and improve balance, strength, and flexibility.
Pilates
Pilates for Beginners
- 17 Minute Concentration & Centering
- 28 Minute Breathing
- 25 Minute Form & Function
- 28 Minute Precision
- 28 Minute Flow
Pilates Mat with Melissa
All levels welcome, modifications provided
- 45 Minute Pilates Mat: Restorative Pilates
- 45 Minute Pilates Mat: Pacing
- 45 Minute Pilates Mat: Foundations
- 45 Minute Pilates Mat: Patience & Ease
- 45 Minute Pilates Mat: Strength
- 45 Minute Pilates Mat: Glutes
- 45 Minute Pilates Mat: Stability
- 45 Minute Pilates Mat: Breath
- 50 Minute Pilates Mat: Transitions
- 5/15 Pilates Mat with Melissa
- 5/8 Pilates Mat with Melissa
- 5/1 Pilates Mat with Melissa
- 4/24 Pilates Mat with Melissa
- 4/17 Pilates Mat with Melissa
- 4/10 Pilates Mat with Melissa
- 4/3 Pilates Mat with Melissa
- 15 Minute Pilates with Melissa
DANCEALATES® with Melissa
- NEW! 30 Minute Balancing
- NEW! 30 Minute Pulsing Power Part 3
- NEW! 30 Minute Pulsing Power Part 2
- 30 Minute Upper Body Blast
- 30 Minute Express
- 30 Minute Stability & Cardio Express
- 30 Minute Abs & Legs Express
- 30 Minute Upper Body Express
- 30 Minute Glutes & Abs Express
- 5/12 Facebook Live with Melissa
- 15 Minute Dancealates with Melissa
Yoga
Beginner
- Basic Yoga Poses with Lisa
- 15 Minute Yoga for Back Pain with Linda
- 23 Minute Yoga for Cyclists & Runners with Linda
- 26 Minute Beginner Flow Yoga with Linda
- 45 Minute Hatha Yoga with Jeanette #1
- 45 Minute Hatha Yoga with Jeanette #2
Intermediate
Advanced Yoga with Miho
- 55 Minute Vinyasa Yoga: Taking Time to Observe
- 55 Minute Vinyasa Yoga: Centering
- 55 Minute Vinyasa Yoga: Twisting
- 55 Minute Vinyasa Yoga: Flow with Modifications for Beginners
- 55 Minute Vinyasa Yoga: Chakras
- 55 Minute Vinyasa Yoga: Upside Down
- 55 Minute Vinyasa Yoga: Peace
- 55 Minute Vinyasa Yoga: Twists
- 5/17 Yoga Flow
- 5/14 Vinyasa Yoga with Miho
- 5/7 Vinyasa Yoga with Miho
- 70 Minute Fundamental Yoga
- 4/30 Vinyasa Yoga with Miho
- 4/23 Vinyasa Yoga with Miho
- 4/16 Vinyasa Yoga with Miho
- 4/9 Vinyasa Yoga with Miho
Yoga
Beginner
- Basic Yoga Poses with Lisa
- 15 Minute Yoga for Back Pain with Linda
- 23 Minute Yoga for Cyclists & Runners with Linda
- 26 Minute Beginner Flow Yoga with Linda
- 45 Minute Hatha Yoga with Jeanette #1
- 45 Minute Hatha Yoga with Jeanette #2
Intermediate
Advanced Yoga with Miho
- 55 Minute Vinyasa Yoga: Taking Time to Observe
- 55 Minute Vinyasa Yoga: Centering
- 55 Minute Vinyasa Yoga: Twisting
- 55 Minute Vinyasa Yoga: Flow with Modifications for Beginners
- 55 Minute Vinyasa Yoga: Chakras
- 55 Minute Vinyasa Yoga: Upside Down
- 55 Minute Vinyasa Yoga: Peace
- 55 Minute Vinyasa Yoga: Twists
- 5/17 Yoga Flow
- 5/14 Vinyasa Yoga with Miho
- 5/7 Vinyasa Yoga with Miho
- 70 Minute Fundamental Yoga
- 4/30 Vinyasa Yoga with Miho
- 4/23 Vinyasa Yoga with Miho
- 4/16 Vinyasa Yoga with Miho
- 4/9 Vinyasa Yoga with Miho
55 Minute Vinyasa Yoga with Miho: Taking Time to Observe
Vinyasa Yoga with MihoTake an afternoon break and flow with Miho on Thursday at 12pm. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Thursday, July 9, 2020
55 Minute Vinyasa Yoga with Miho: Centering
Vinyasa Yoga with MihoTake an afternoon break and flow with Miho on Thursday at 12pm. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Thursday, July 9, 2020
55 Minute Vinyasa Yoga with Miho: Twisting
Vinyasa Yoga with MihoTake an afternoon break and flow with Miho on Thursday at 12pm. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Thursday, July 2, 2020
55 Minute Vinyasa Yoga with Miho: Flow with Modifications for Beginners
Vinyasa Yoga with MihoJoin Miho from the Y for Vinyasa Yoga at 12pm on Thursday. This week's class will feature modifications for beginners so we invite all levels from beginner to advanced to take an afternoon yoga break with the Y.
Posted by YMCA of Greater New York on Thursday, June 25, 2020
55 Minute Vinyasa Yoga with Miho: Chakras
Vinyasa Yoga with Miho from the YTake an afternoon break and relieve some stress by joining Miho from the Y for Vinyasa Yoga at 12pm on Thursday.
Posted by YMCA of Greater New York on Thursday, June 18, 2020
55 Minute Vinyasa Yoga with Miho: Upside Down
Calling all yogis! Take an afternoon break and relieve some stress by joining Miho from the Y for Vinyasa Yoga at 12pm on Thursday.
Posted by YMCA of Greater New York on Thursday, June 11, 2020
45 Minute Hatha Yoga with Jeanette #2
Join Jeanette from the Greenpoint Y for a little Saturday morning mindfulness and relaxation as she hosts a 45-minute Hatha Yoga class at 10am. To see our full schedule of LIVE workouts, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Saturday, June 6, 2020
55 Minute Vinyasa Yoga with Miho: Peace
Take an afternoon break and relieve some stress by joining Miho from the Y for Vinyasa Yoga at 12pm on Thursday.
Posted by YMCA of Greater New York on Thursday, June 4, 2020
45 Minute Hatha Yoga with Jeanette #1
We are pleased to welcome Jeanette from the Greenpoint Y as the newest instructor to join us in hosting LIVE workouts from home to continue to support the health and wellness of our amazing Y community. Join Jeanette LIVE right here at 10am on Saturdays for a 45-minute Hatha Yoga session.
Posted by YMCA of Greater New York on Saturday, May 30, 2020
55 Minute Vinyasa Yoga with Miho: Twists
Take an afternoon break and join Miho from the Y for a Vinyasa Yoga class right here at noon. To see the full schedule of LIVE workouts, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Thursday, May 21, 2020
5/17 Yoga Flow with Miho
Take some time for yourself and release some stress by joining us this coming Saturday morning at 10am for a Yoga Flow class with Miho from the Y. Beginners to advanced students can benefit from this slowed down practice built to focus on the healing aspects of yoga.
Posted by YMCA of Greater New York on Saturday, May 16, 2020
5/14 Vinyasa Yoga with Miho
Ease your stress by joining us at 12pm for an hour long Yoga class with Miho from the Y.
Posted by YMCA of Greater New York on Thursday, May 14, 2020
5/7 Vinyasa Yoga with Miho
Ease your stress by joining us at 12pm for Yoga with Miho from the Y.
Posted by YMCA of Greater New York on Thursday, May 7, 2020
5/4 Fundamental Yoga with Miho
Focus on the fundamentals of yoga by joining us at 7pm for a Fundamental Yoga with Flow class hosted by Miho from the Y.
Posted by YMCA of Greater New York on Monday, May 4, 2020
4/30 Vinyasa Yoga with Miho
Take an afternoon Yoga break with Miho from the Y on Thursday at noon. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Thursday, April 30, 2020
4/23 Vinyasa Yoga with Miho
Take an afternoon yoga break with Miho from the Y on Thursday at noon.
Posted by YMCA of Greater New York on Thursday, April 23, 2020
4/16 Vinyasa Yoga with Miho
Ease your stress by joining us for Vinyasa Yoga with Miho on Thursday, April 16 at 12pm. #StressAwarenessDay
Posted by YMCA of Greater New York on Thursday, April 16, 2020
4/9 Vinyasa Yoga with Miho
Take an afternoon break and join us on Thursday, April 9 at 12pm for a Vinyasa Yoga class with Miho!
Posted by YMCA of Greater New York on Thursday, April 9, 2020
Basic Yoga Poses with Lisa
26 Minute Beginner Yoga Flow with Linda
23 Minute Yoga for Cyclist & Runners with Linda
12 Minute Weekly Wind Down with Lauren
15 Minute Yoga for Back Pain with Lauren
Pilates
Pilates for Beginners
- 17 Minute Concentration & Centering
- 28 Minute Breathing
- 25 Minute Form & Function
- 28 Minute Precision
- 28 Minute Flow
Pilates Mat with Melissa
All levels welcome, modifications provided
- NEW! 45 Minute Pilates Mat: Restorative Pilates
- 45 Minute Pilates Mat: Pacing
- 45 Minute Pilates Mat: Foundations
- 45 Minute Pilates Mat: Patience & Ease
- 45 Minute Pilates Mat: Strength
- 45 Minute Pilates Mat: Glutes
- 45 Minute Pilates Mat: Stability
- 45 Minute Pilates Mat: Breath
- 50 Minute Pilates Mat: Transitions
- 5/15 Pilates Mat with Melissa
- 5/8 Pilates Mat with Melissa
- 5/1 Pilates Mat with Melissa
- 4/24 Pilates Mat with Melissa
- 4/17 Pilates Mat with Melissa
- 4/10 Pilates Mat with Melissa
- 4/3 Pilates Mat with Melissa
- 15 Minute Pilates with Melissa
DANCEALATES® with Melissa
Join Melissa for an energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional jazz and ballet barre workouts.
- NEW! 30 Minute Balancing
- NEW! 30 Minute Pulsing Power Part 3
- NEW! 30 Minute Pulsing Power Part 2
- 30 Minute Upper Body Blast
- 30 Minute Express
- 30 Minute Stability & Cardio Express
- 30 Minute Abs & Legs Express
- 30 Minute Upper Body Express
- 30 Minute Glutes & Abs Express
- 5/12 Facebook Live with Melissa
- 15 Minute Dancealates with Melissa
Pilates for Beginners
Pilates for Beginners: 17 Minute Concentration & Centering
Pilates for Beginners: 28 Minute Breathing
Pilates for Beginners: 25 Minute Form & Function
Pilates for Beginners: 28 Minute Precision
Pilates for Beginners: 28 Minute Flow
Pilates Mat with Melissa
45 Minute Pilates Mat: Restorative Pilates
Pilates with MelissaFor Friday's Pilates workout, Melissa will be focusing on a theme of "pacing yourself and slowing things down." Join us right here, Friday at 12pm for Pilates with Melissa. To see the full schedule of LIVE workout classes, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Friday, July 10, 2020
45 Minute Pilates Mat: Pacing
Pilates with MelissaFor Friday's Pilates workout, Melissa will be focusing on a theme of "pacing yourself and slowing things down." Join us right here, Friday at 12pm for Pilates with Melissa. To see the full schedule of LIVE workout classes, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Friday, July 10, 2020
45 Minute Pilates Mat: Foundations
Pilates with MelissaGear up for the long weekend by joining Melissa from the Y Friday at 12pm for a Pilates class that is all about building abs. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Friday, July 3, 2020
45 Minute Pilates Mat: Patience & Ease
Pilates with MelissaEase into the weekend by joining Melissa from the Y for Pilates on Friday at 12pm. Melissa will be focusing on patience and ease for this class.
Posted by YMCA of Greater New York on Friday, June 26, 2020
45 Minute Pilates Mat: Strength
Pilates with Melissa from the YEase into the weekend by joining Melissa from the Y for Pilates on Friday at 12pm. Melissa will be focusing on strength in this workout.
Posted by YMCA of Greater New York on Friday, June 19, 2020
45 Minute Pilates Mat: Glutes
Pilates with MelissaEase into the weekend by joining Melissa from the Y for Pilates on Friday at 12pm. For today's workout, we are focusing on strength and stability!
Posted by YMCA of Greater New York on Friday, June 12, 2020
45 Minute Pilates Mat: Stability
Finish the week strong by joining Melissa from the Y for a Pilates class at 12pm. Pilates is a low-impact (but challenging!) workout that focuses on strengthening muscles while improving postural alignment and flexibility.
Posted by YMCA of Greater New York on Friday, June 5, 2020
45 Minute Pilates Mat with Melissa: Breath
Get that #FridayFeeling going by joining Melissa from the Y for a Pilates class at noon.
Posted by YMCA of Greater New York on Friday, May 22, 2020
50 Minute Pilates Mat with Melissa: Transitions
Get that #FridayFeeling going by joining Melissa from the Y for a Pilates class at noon.
Posted by YMCA of Greater New York on Friday, May 22, 2020
5/15 Pilates Mat with Melissa
Join Melissa from the Y at 12pm for a Fit and Fun Friday Pilates workout to get you ready for the weekend.
Posted by YMCA of Greater New York on Friday, May 15, 2020
5/8 Pilates Mat with Melissa
Celebrate #FeelGoodFriday and tone those muscles by joining us at 12pm for a Pilates class with Melissa from the Y.
Posted by YMCA of Greater New York on Friday, May 8, 2020
5/1 Pilates Mat with Melissa
Get weekend ready by joining us for Pilates with Melissa from Y, right here at 12pm on Friday. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Friday, May 1, 2020
4/24 Pilates Mat with Melissa
End your week strong by joining Melissa from the Y for a Pilates workout Friday, April 24 at 12pm.
Posted by YMCA of Greater New York on Friday, April 24, 2020
4/17 Pilates Mat with Melissa
Get a jump start on your weekend by joining us Friday, April 17 at 12pm for Pilates with Melissa.
Posted by YMCA of Greater New York on Friday, April 17, 2020
4/10 Pilates Mat with Melissa
Ease into the weekend by joining us Friday, April 10 at 12pm for a Pilates class with Melissa from the Y!
Posted by YMCA of Greater New York on Friday, April 10, 2020
4/3 Pilates Mat with Melissa
15 Minute Pilates with Melissa
DANCEALATES® with Melissa
30 Minute Dancealates Balancing
DANCEALATES® with MelissaJoin us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, August 4, 2020
30 Minute Dancealates Pulsing Power Part 3
DANCEALATES® with MelissaJoin us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, August 4, 2020
30 Minute Dancealates Pulsing Power Part 3
DANCEALATES® with MelissaJoin us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, August 4, 2020
30 Minute Dancealates Pulsing Power Part 2
DANCEALATES® with MelissaJoin us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, August 4, 2020
30 Minute Dancealates Upper Body Blast
DANCEALATES® with MelissaJoin us at 12pm on Tuesday for an Upper Body Blast at this week's DANCEALATES® Express with Melissa from the Y. This express workout combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, June 30, 2020
30 Minute Dancealates Express
DANCEALATES® with MelissaJoin us at 12pm on Tuesday for DANCEALATES® with Melissa from the Y. This express workout combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, June 16, 2020
30 Minute Dancealates Stability & Cardio Express
Join us at 12pm on Tuesday for DANCEALATES® with Melissa from the Y. This express workout combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, June 9, 2020
30 Minute Dancealates Abs & Legs Express
DANCEALATES® express workoutIn case you missed it: Melissa's DANCEALATES® express workout from earlier this week. Join Melissa on every Tuesday at 12pm for a DANCEALATES® express workout and to see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Friday, June 5, 2020
30 Minute Dancealates: Upper Body Express
Join us for DANCEALATES® , an energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. Tune in Tuesday at 12pm and join Melissa from the Y for this 30-minute workout. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, May 26, 2020
30 Minute Glutes & Abs Express
Join us for DANCEALATES® , an energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. Tune in at 12pm and join Melissa from the Y for this 30-minute workout. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, May 19, 2020
5/12 Facebook Live - Dancealates with Melissa
Join us at 12pm on Tuesday for Dancealates with Melissa from the Y. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home
Posted by YMCA of Greater New York on Tuesday, May 12, 2020
15 Minute Dancealates with Melissa
Stretching
Stretching and Foam Rolling with Yanique and Chrissy
9 Minute Stretching with Shaun
Meditation
- 12 Minute Meditation with Ola
- 16 Minute Meditation with Holly - Conscious Breathing
- 13 Minute Meditation with Holly - Body Awareness
- 6 Minute Meditation with Melissa
12 Minute Meditation with Ola
16 Minute Meditation with Holly - Conscious Breathing
13 Minute Meditation with Holly - Body Awareness
6 Minute Meditation with Melissa
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
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