Strengthen your core and improve balance, strength, and flexibility.

 

Pilates

Pilates for Beginners

Pilates Mat with Melissa
All levels welcome, modifications provided

DANCEALATES® with Melissa

Yoga

Beginner

Intermediate

Advanced Yoga with Miho

Stretching

Meditation

 

 

Yoga

Beginner

Intermediate

Advanced Yoga with Miho

 

55 Minute Vinyasa Yoga with Miho: Taking Time to Observe

Vinyasa Yoga with Miho

Take an afternoon break and flow with Miho on Thursday at 12pm. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Thursday, July 9, 2020

 

55 Minute Vinyasa Yoga with Miho: Centering

Vinyasa Yoga with Miho

Take an afternoon break and flow with Miho on Thursday at 12pm. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Thursday, July 9, 2020

 

55 Minute Vinyasa Yoga with Miho: Twisting

Vinyasa Yoga with Miho

Take an afternoon break and flow with Miho on Thursday at 12pm. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Thursday, July 2, 2020

 

55 Minute Vinyasa Yoga with Miho: Flow with Modifications for Beginners

Vinyasa Yoga with Miho

Join Miho from the Y for Vinyasa Yoga at 12pm on Thursday. This week's class will feature modifications for beginners so we invite all levels from beginner to advanced to take an afternoon yoga break with the Y.

Posted by YMCA of Greater New York on Thursday, June 25, 2020

 

55 Minute Vinyasa Yoga with Miho: Chakras

Vinyasa Yoga with Miho from the Y

Take an afternoon break and relieve some stress by joining Miho from the Y for Vinyasa Yoga at 12pm on Thursday.

Posted by YMCA of Greater New York on Thursday, June 18, 2020

 

55 Minute Vinyasa Yoga with Miho: Upside Down

Calling all yogis! Take an afternoon break and relieve some stress by joining Miho from the Y for Vinyasa Yoga at 12pm on Thursday.

Posted by YMCA of Greater New York on Thursday, June 11, 2020

 

45 Minute Hatha Yoga with Jeanette #2

Join Jeanette from the Greenpoint Y for a little Saturday morning mindfulness and relaxation as she hosts a 45-minute Hatha Yoga class at 10am. To see our full schedule of LIVE workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Saturday, June 6, 2020

 

55 Minute Vinyasa Yoga with Miho: Peace

Take an afternoon break and relieve some stress by joining Miho from the Y for Vinyasa Yoga at 12pm on Thursday.

Posted by YMCA of Greater New York on Thursday, June 4, 2020

 

45 Minute Hatha Yoga with Jeanette #1

We are pleased to welcome Jeanette from the Greenpoint Y as the newest instructor to join us in hosting LIVE workouts from home to continue to support the health and wellness of our amazing Y community. Join Jeanette LIVE right here at 10am on Saturdays for a 45-minute Hatha Yoga session.

Posted by YMCA of Greater New York on Saturday, May 30, 2020

 

55 Minute Vinyasa Yoga with Miho: Twists

Take an afternoon break and join Miho from the Y for a Vinyasa Yoga class right here at noon. To see the full schedule of LIVE workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Thursday, May 21, 2020

 

5/17 Yoga Flow with Miho

Take some time for yourself and release some stress by joining us this coming Saturday morning at 10am for a Yoga Flow class with Miho from the Y. Beginners to advanced students can benefit from this slowed down practice built to focus on the healing aspects of yoga.

Posted by YMCA of Greater New York on Saturday, May 16, 2020

 

5/14 Vinyasa Yoga with Miho

Ease your stress by joining us at 12pm for an hour long Yoga class with Miho from the Y.

Posted by YMCA of Greater New York on Thursday, May 14, 2020

 

5/7 Vinyasa Yoga with Miho

Ease your stress by joining us at 12pm for Yoga with Miho from the Y.

Posted by YMCA of Greater New York on Thursday, May 7, 2020

 

5/4 Fundamental Yoga with Miho

Focus on the fundamentals of yoga by joining us at 7pm for a Fundamental Yoga with Flow class hosted by Miho from the Y.

Posted by YMCA of Greater New York on Monday, May 4, 2020

 

4/30 Vinyasa Yoga with Miho

Take an afternoon Yoga break with Miho from the Y on Thursday at noon. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Thursday, April 30, 2020

 

4/23 Vinyasa Yoga with Miho

Take an afternoon yoga break with Miho from the Y on Thursday at noon.

Posted by YMCA of Greater New York on Thursday, April 23, 2020

 

4/16 Vinyasa Yoga with Miho

Ease your stress by joining us for Vinyasa Yoga with Miho on Thursday, April 16 at 12pm. #StressAwarenessDay

Posted by YMCA of Greater New York on Thursday, April 16, 2020

 

4/9 Vinyasa Yoga with Miho

Take an afternoon break and join us on Thursday, April 9 at 12pm for a Vinyasa Yoga class with Miho!

Posted by YMCA of Greater New York on Thursday, April 9, 2020

 

Basic Yoga Poses with Lisa

 

26 Minute Beginner Yoga Flow with Linda

 

23 Minute Yoga for Cyclist & Runners with Linda

 

12 Minute Weekly Wind Down with Lauren

 

15 Minute Yoga for Back Pain with Lauren

 

< Back to YMCA @ Home Virtual Workouts

 

 

Pilates

Pilates for Beginners

Pilates Mat with Melissa
All levels welcome, modifications provided

DANCEALATES® with Melissa
Join Melissa for an energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional jazz and ballet barre workouts.

Pilates for Beginners

 

Pilates for Beginners: 17 Minute Concentration & Centering

 

Pilates for Beginners: 28 Minute Breathing

 

Pilates for Beginners: 25 Minute Form & Function

 

Pilates for Beginners: 28 Minute Precision

 

Pilates for Beginners: 28 Minute Flow

Pilates Mat with Melissa

 

45 Minute Pilates Mat: Restorative Pilates

Pilates with Melissa

For Friday's Pilates workout, Melissa will be focusing on a theme of "pacing yourself and slowing things down." Join us right here, Friday at 12pm for Pilates with Melissa. To see the full schedule of LIVE workout classes, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Friday, July 10, 2020

 

45 Minute Pilates Mat: Pacing

Pilates with Melissa

For Friday's Pilates workout, Melissa will be focusing on a theme of "pacing yourself and slowing things down." Join us right here, Friday at 12pm for Pilates with Melissa. To see the full schedule of LIVE workout classes, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Friday, July 10, 2020

 

45 Minute Pilates Mat: Foundations

Pilates with Melissa

Gear up for the long weekend by joining Melissa from the Y Friday at 12pm for a Pilates class that is all about building abs. To see the full schedule of live workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Friday, July 3, 2020

 

45 Minute Pilates Mat: Patience & Ease

Pilates with Melissa

Ease into the weekend by joining Melissa from the Y for Pilates on Friday at 12pm. Melissa will be focusing on patience and ease for this class.

Posted by YMCA of Greater New York on Friday, June 26, 2020

 

45 Minute Pilates Mat: Strength

Pilates with Melissa from the Y

Ease into the weekend by joining Melissa from the Y for Pilates on Friday at 12pm. Melissa will be focusing on strength in this workout.

Posted by YMCA of Greater New York on Friday, June 19, 2020

 

45 Minute Pilates Mat: Glutes

Pilates with Melissa

Ease into the weekend by joining Melissa from the Y for Pilates on Friday at 12pm. For today's workout, we are focusing on strength and stability!

Posted by YMCA of Greater New York on Friday, June 12, 2020

 

45 Minute Pilates Mat: Stability

Finish the week strong by joining Melissa from the Y for a Pilates class at 12pm. Pilates is a low-impact (but challenging!) workout that focuses on strengthening muscles while improving postural alignment and flexibility.

Posted by YMCA of Greater New York on Friday, June 5, 2020

 

45 Minute Pilates Mat with Melissa: Breath

Get that #FridayFeeling going by joining Melissa from the Y for a Pilates class at noon.

Posted by YMCA of Greater New York on Friday, May 22, 2020

 

50 Minute Pilates Mat with Melissa: Transitions

Get that #FridayFeeling going by joining Melissa from the Y for a Pilates class at noon.

Posted by YMCA of Greater New York on Friday, May 22, 2020

 

5/15 Pilates Mat with Melissa

Join Melissa from the Y at 12pm for a Fit and Fun Friday Pilates workout to get you ready for the weekend.

Posted by YMCA of Greater New York on Friday, May 15, 2020

 

5/8 Pilates Mat with Melissa

Celebrate #FeelGoodFriday and tone those muscles by joining us at 12pm for a Pilates class with Melissa from the Y.

Posted by YMCA of Greater New York on Friday, May 8, 2020

 

5/1 Pilates Mat with Melissa

Get weekend ready by joining us for Pilates with Melissa from Y, right here at 12pm on Friday. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Friday, May 1, 2020

 

4/24 Pilates Mat with Melissa

End your week strong by joining Melissa from the Y for a Pilates workout Friday, April 24 at 12pm.

Posted by YMCA of Greater New York on Friday, April 24, 2020

 

4/17 Pilates Mat with Melissa

Get a jump start on your weekend by joining us Friday, April 17 at 12pm for Pilates with Melissa.

Posted by YMCA of Greater New York on Friday, April 17, 2020

 

4/10 Pilates Mat with Melissa

Ease into the weekend by joining us Friday, April 10 at 12pm for a Pilates class with Melissa from the Y!

Posted by YMCA of Greater New York on Friday, April 10, 2020

 

4/3 Pilates Mat with Melissa

 

15 Minute Pilates with Melissa

DANCEALATES® with Melissa

 

30 Minute Dancealates Balancing

DANCEALATES® with Melissa

Join us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, August 4, 2020

 

30 Minute Dancealates Pulsing Power Part 3

DANCEALATES® with Melissa

Join us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, August 4, 2020

 

30 Minute Dancealates Pulsing Power Part 3

DANCEALATES® with Melissa

Join us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, August 4, 2020

 

30 Minute Dancealates Pulsing Power Part 2

DANCEALATES® with Melissa

Join us on Tuesday at 12pm for a DANCEALATES® "pulsing power" workout for the upper body with Melissa from the Y. This total body workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in Barre will focus on isolated muscle activation and quicker engagement. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, August 4, 2020

 

30 Minute Dancealates Upper Body Blast

DANCEALATES® with Melissa

Join us at 12pm on Tuesday for an Upper Body Blast at this week's DANCEALATES® Express with Melissa from the Y. This express workout combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, June 30, 2020

 

30 Minute Dancealates Express

DANCEALATES® with Melissa

Join us at 12pm on Tuesday for DANCEALATES® with Melissa from the Y. This express workout combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, June 16, 2020

 

30 Minute Dancealates Stability & Cardio Express

Join us at 12pm on Tuesday for DANCEALATES® with Melissa from the Y. This express workout combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, June 9, 2020

 

30 Minute Dancealates Abs & Legs Express

DANCEALATES® express workout

In case you missed it: Melissa's DANCEALATES® express workout from earlier this week. Join Melissa on every Tuesday at 12pm for a DANCEALATES® express workout and to see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Friday, June 5, 2020

 

30 Minute Dancealates: Upper Body Express

Join us for DANCEALATES® , an energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. Tune in Tuesday at 12pm and join Melissa from the Y for this 30-minute workout. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, May 26, 2020

 

30 Minute Glutes & Abs Express

Join us for DANCEALATES® , an energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts. Tune in at 12pm and join Melissa from the Y for this 30-minute workout. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, May 19, 2020

 

5/12 Facebook Live - Dancealates with Melissa

Join us at 12pm on Tuesday for Dancealates with Melissa from the Y. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Tuesday, May 12, 2020

 

15 Minute Dancealates with Melissa

 

< Back to YMCA @ Home Virtual Workouts

 

 

Stretching

 

Stretching and Foam Rolling with Yanique and Chrissy

 

9 Minute Stretching with Shaun

 

< Back to YMCA @ Home Virtual Workouts

 

Meditation

 

12 Minute Meditation with Ola

 

16 Minute Meditation with Holly - Conscious Breathing

 

13 Minute Meditation with Holly - Body Awareness

 

6 Minute Meditation with Melissa

 

< Back to YMCA @ Home Virtual Workouts

Health & Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.