Join your favorite Y instructors for live fitness classes on Facebook.

Class Schedule:

Monday, August 10
12 PM: Circuit Training with Jonathan
Watch Jonathan's past workouts on demand >

Tuesday, August 11
12 PM: Dancealates with Melissa
Watch Melissa's past workouts on demand >

Wednesday, August 12
12 PM: Total Body with Yanique
6 PM: Core with Yanique on Instagram Live!
Watch Yanique's past workouts on demand >

Thursday, August 13
10 AM: Better Balance with Janice
12 PM: Vinyasa Yoga with Miho
Watch Janice's past workouts on demand >
Watch Miho's past workouts on demand >

Friday, August 14
12 PM: Pilates with Melissa
Watch Melissa's past workouts on demand >

Health & Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.