Improve Health
Fitness challenges and workouts with Y instructors. Try Pilates, yoga, cardio, and more!
Get the whole family moving with dance parties, kids yoga, and more workouts.
Stay healthy in mind, body, and spirit with virtual workouts and resources.
Join live virtual workouts with Y instructors every weekday!
Monday
12 PM: Circuit Training with Jonathan
Facebook
Tuesday
10 AM: Vinyasa Yoga with Miho
Zoom
12 PM: Pilates Mat with Melissa
Facebook
6 PM: Barre with Natarsha
Instagram Live
Thursday
10 AM: Better Balance with Janice
Zoom
12 PM: Hatha Yoga with Lisa
Facebook
Friday
12 PM: Dancealates with Melissa
Facebook
Yoga
Beginner
- Basic Yoga Poses with Lisa
- 15 Minute Yoga for Back Pain with Linda
- 23 Minute Yoga for Cyclists & Runners with Linda
- 26 Minute Beginner Flow Yoga with Linda
- 45 Minute Hatha Yoga with Jeanette #1
- 45 Minute Hatha Yoga with Jeanette #2
Intermediate
Advanced Yoga with Miho
- 55 Minute Vinyasa Yoga: Taking Time to Observe
- 55 Minute Vinyasa Yoga: Centering
- 55 Minute Vinyasa Yoga: Twisting
- 55 Minute Vinyasa Yoga: Flow with Modifications for Beginners
- 55 Minute Vinyasa Yoga: Chakras
- 55 Minute Vinyasa Yoga: Upside Down
- 55 Minute Vinyasa Yoga: Peace
- 55 Minute Vinyasa Yoga: Twists
- 5/17 Yoga Flow
- 5/14 Vinyasa Yoga with Miho
- 5/7 Vinyasa Yoga with Miho
- 70 Minute Fundamental Yoga
- 4/30 Vinyasa Yoga with Miho
- 4/23 Vinyasa Yoga with Miho
- 4/16 Vinyasa Yoga with Miho
- 4/9 Vinyasa Yoga with Miho
Empower Youth
Workouts for kids, fun videos, and learning resources for kids of all ages.
Fun ways to practice swim skills on land and water safety for parents.
Teens will find resources for staying relaxed, keeping fit, and preparing for college.
Strengthen Community
Connect with your Y friends and family in Facebook Groups.
Tenant rights, health updates, and English learning resources.
The Y is meeting critical community needs during this difficult time.
Donate
We've always been committed to supporting all New Yorkers, and are committed to doing so more than ever. Go above and beyond by donating to the YMCA Community Fund.