Staying connected matters. The YMCA is here for you, your family, and our entire community, with at-home resources to improve health, empower youth, and strengthen community. Improve Health Virtual Workouts Fitness challenges and workouts with Y instructors. Try Pilates, yoga, cardio, and more! Start Moving Family Fitness Get the whole family moving with dance parties, kids yoga, and more workouts. Start Moving For Seniors Stay healthy in mind, body, and spirit with virtual workouts and resources. Get Started Join live virtual workouts with Y instructors every weekday! Monday 12 PM: Circuit Training with Jonathan Facebook Tuesday 10 AM: Vinyasa Yoga with Miho Zoom 12 PM: Pilates Mat with Melissa Facebook 6 PM: Barre with Natarsha Instagram Live Thursday 10 AM: Better Balance with Janice Zoom Friday 12 PM: Dancealates with Melissa Facebook Beginner Basic Yoga Poses with Lisa 15 Minute Yoga for Back Pain with Linda 23 Minute Yoga for Cyclists & Runners with Linda 26 Minute Beginner Flow Yoga with Linda 45 Minute Hatha Yoga with Jeanette #1 45 Minute Hatha Yoga with Jeanette #2 Intermediate 12 Minute Weekday Wind Down with Lauren Advanced Yoga with Miho 55 Minute Vinyasa Yoga: Taking Time to Observe 55 Minute Vinyasa Yoga: Centering 55 Minute Vinyasa Yoga: Twisting 55 Minute Vinyasa Yoga: Flow with Modifications for Beginners 55 Minute Vinyasa Yoga: Chakras 55 Minute Vinyasa Yoga: Upside Down 55 Minute Vinyasa Yoga: Peace 55 Minute Vinyasa Yoga: Twists 5/17 Yoga Flow 5/14 Vinyasa Yoga with Miho 5/7 Vinyasa Yoga with Miho 70 Minute Fundamental Yoga 4/30 Vinyasa Yoga with Miho 4/23 Vinyasa Yoga with Miho 4/16 Vinyasa Yoga with Miho 4/9 Vinyasa Yoga with Miho Empower Youth Kids & Families Workouts for kids, fun videos, and learning resources for kids of all ages. Get Started Swim Activities Fun ways to practice swim skills on land and water safety for parents. Swim Activities Teen Resources Teens will find resources for staying relaxed, keeping fit, and preparing for college. For Teens Strengthen Community Facebook Groups Connect with your Y friends and family in Facebook Groups. Find Your Group Resources for Immigrants Tenant rights, health updates, and English learning resources. See Resources Supporting Our Community The Y is meeting critical community needs during this difficult time. Learn More Donate We've always been committed to supporting all New Yorkers, and are committed to doing so more than ever. Go above and beyond by donating to the YMCA Community Fund. Donate Today