Drop in for a virtual workout on Facebook Live, or scroll down to see on demand workouts from your favorite Y instructors.

Join live virtual workouts with Y instructors every weekday!

 

Monday
12 PM: Circuit Training with Jonathan
Facebook
 

Tuesday
10 AM: Vinyasa Yoga with Miho
Zoom

12 PM: Pilates Mat with Melissa
Facebook

6 PM: Barre Workout with Natarsha
Instagram Live
 

Wednesday
NEW! 6 PM: Soca AFRO-bics with Kiara
Zoom
Meeting ID: 826 8798 1577 / Passcode g8S1BJ

 

Thursday
10 AM: Better Balance with Janice
Zoom

12 PM: Hatha Yoga with Lisa
Facebook
 

Friday

10:30 AM: Senior Workout with Angela
Pre-registration required. Once you register, you'll receive a link to the Zoom class.
Zoom

12 PM: Dancealates® with Melissa
Facebook

 


Workouts by Type

Please note some of the videos from YMCA360 that were formerly on our site are no longer available.

Y360 is an on-demand service started by the Greater Wichita (Kansas) YMCA, which was available for free during 2020. In 2021, Y360 changed its structure and now requires other YMCA’s to sign up and pay for videos. Although these Y360 videos are no longer available in the New York City area, we continue to provide several workouts with our own YMCA instructors, available on social media, YouTube, and Zoom.

Health & Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.