Build muscle strength, endurance, and flexibility.


Fitness Challenge

Short on time but want to get a full-body workout in everyday? Commit to 10-minute bursts of daily physical activity when you join Yanique for her 7-Day Total Body ChallengeBegin Challenge >


 

 

 

Strength

Strengthen & Tone with Yanique

Strength Training

 

30 Minutes Full Body Express with Yanique

Get your #SundaySweat in by joining Yanique from the Y for a Strength and Tone workout LIVE at 11AM on Sunday! To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Sunday, May 31, 2020

 

45 Minutes: 15 Reps + 15 Second Holds with Yanique

Grab the weights because it's time for another weekend workout with Yanique! Join us at 11am for Strength & Tone with Yanique from the Y.

Posted by YMCA of Greater New York on Sunday, May 24, 2020

 

45 Minutes Strengthen & Tone with Yanique

Grab the weights (or soup cans) and get ready to tone it up with Yanique from the Y for a Strength and Tone workout, this Sunday at 11am.

Posted by YMCA of Greater New York on Sunday, May 17, 2020

 

Strength Training 101 with Chrissy

 

Strength Training with Shaun

 

< Back to YMCA @ Home Virtual Workouts

 

 

Conditioning

Total Body Conditioning

Focused Conditioning


 

8/19 Total Body with Yanique

Total Body Conditioning with Yanique

 

 

8/12 Total Body with Yanique

Total Body Conditioning with Yanique

 

8/5 Total Body with Yanique

Are you ready for another #WorkoutWednesday? Get your sweat on and join Yanique for a Total Body Workout tomorrow at 12PM! To see the full schedule of live workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, July 8, 2020

 

7/29 Total Body with Yanique

Do you have 30-40 minutes? Join Yanique Wednesday at 12PM for a Total Body Conditioning class! This routine can be adjusted to any skill level by trying the modifications demonstrated. All you need is a towel and a bottle of water to complete this workout that can be done anywhere. #WorkoutWednesday To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, July 29, 2020

 

7/8 Total Body with Yanique

Are you ready for another #WorkoutWednesday? Get your sweat on and join Yanique for a Total Body Workout tomorrow at 12PM! To see the full schedule of live workouts, visit ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, July 8, 2020

 

7/1 Total Body with Yanique

Join Yanique for another #WorkoutWednesday. Target your whole body with this great total body workout at noon! To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, July 1, 2020

 

6/24 Total Body with Yanique

It's #WorkoutWednesday! Join Yanique for another Total Body class at 12PM! To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, June 24, 2020

 

6/17 Total Body with Yanique

YMCA of Greater New York

Join Yanique for another #WorkoutWednesday Total Body Workout. Don't miss out on a great class on Wednesday at 12PM!

Posted by YMCA of Greater New York on Wednesday, June 17, 2020

 

6/10 Total Body with Yanique

Who's ready for another #WorkoutWednesday with Yanique? Get a full body workout in with Yanique's Total Body class on Wednesday at 12PM. To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, June 10, 2020

 

6/3 Total Body with Yanique

Get your #SundaySweat in by joining Yanique from the Y for a Strength and Tone workout LIVE at 11AM on Sunday! To see our full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Sunday, May 31, 2020

 

5/27 Total Body with Yanique

It's #WorkoutWednesday! Join Yanique from the Y for a Total Body Workout LIVE at noon on Wednesday. To see the full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home.

Posted by YMCA of Greater New York on Wednesday, May 27, 2020

 

5/20 Total Body with Yanique

Get ready to sweat and work your full body by joining Yanique from the Y for a Total Body Workout LIVE at noon on Wednesday. To see the full schedule of LIVE workouts, visit https://ymcanyc.org/ymca-home.

Posted by YMCA of Greater New York on Wednesday, May 20, 2020

 

5/13 Total Body with Yanique

It's time for another Total Body Workout with Yanique from the Y. Join us for #WorkoutWednesday at noon. To see the full LIVE workout schedule, head to https://ymcanyc.org/ymca-home

Posted by YMCA of Greater New York on Wednesday, May 13, 2020

 

5/6 Total Body with Yanique

Welcome to Total Body with Yanique! We apologize for the connectivity issues during Yanique's class today, but please join her today on Instagram Live at 5:30pm. instagram.com/ymcanyc

Posted by YMCA of Greater New York on Wednesday, May 6, 2020

 

4/29 Total Body with Yanique

Get your #WorkoutWednesday on with a Total Body workout from Yanique at the Y. Right here, at noon.

Posted by YMCA of Greater New York on Wednesday, April 29, 2020

 

4/22 Total Body with Yanique

Welcome to Total Body with Yanique!

Posted by YMCA of Greater New York on Wednesday, April 22, 2020

 

4/15 Total Body with Yanique

Join Yanique from the Y on Wednesday, April 15 at 12pm for a Total Body workout. Get ready to sweat!

Posted by YMCA of Greater New York on Wednesday, April 15, 2020

 

4/8 Total Body with Yanique

Welcome to Total Body with Yanique!

Posted by YMCA of Greater New York on Wednesday, April 8, 2020

 

4/1 Total Body with Yanique

 

11 Minute Total Body Conditioning with Melissa

 

12 Minute TRX with Yanique

 

4/8: Facebook Live - Core with Yanique

Welcome to Core with Yanique!

Posted by YMCA of Greater New York on Wednesday, April 8, 2020

 

< Back to YMCA @ Home Virtual Workouts

Health & Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.