Stay healthy with workouts designed for older adults.

For more fitness videos from Ys around the country, including Tai Chi, visit Y360 >


NEW! Resistance Tubes

 

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NEW! Active Older Adults - Weights

 

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Chair Exercise with Brian

 

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Rise and Shine Cardio

 

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Cardio with Brian

 

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Pilates with Melissa

 

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Weights with Brian

 

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