Strengthen your core and improve balance, strength, and flexibility.
Day 1: Concentration & Centering, 17 Minutes
Day 2: Breathing, 28 Minutes
Day 3: Form & Function, 25 Minutes
Day 4: Precision, 28 Minutes
Day 5: Flow, 28 Minutes
15 Minute Pilates with Melissa
15 Minute Dancealates with Melissa
15-Minute Stretching and Foam Rolling with Yanique and Chrissy
9 Minute Stretching with Shaun
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
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