Become a Water Watcher.embed-container { position: relative; padding-bottom: 56%; height: 0; overflow: hidden; max-width: 100%; max-height: 100% } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } Are you a Water Watcher?Assign an adult to constantly watch children in water. Sign the pledge to be a Water Watcher >Watch Out for Curious Children Stay within arms reach when your child is near water72% of drownings take place at homeAvoid floaties - use lifejackets insteadTeach your child to swim.

Water Safety Tips Drowning is Preventable Drowning is silent and quick Only need mouth and nose covered to note breatheUse caution around bath tubs, bodies of water, buckets, and backyard pools88% of drownings take place under some supervision60% of drownings take place within 10 feet of safety.Signs and SymptomsDrowning victims are rarely able to wave or call for help. Watch for: Head low in the water or tilted backGaspingTrying to swim but not movingHair covering forehead or eyesEyes closed or unable to focus

Blow bubbles on surface, submerge facePractice front floatBreathing on side for front crawlFront crawl flutter kickFront crawl armsFront crawl balanceSidestroke legsFlip turn movementsDiving movementsPlank for endurance

Learn about Reach, Throw, Don't Go

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Spring into Action

At the Y, we’re gearing up for an active spring and summer and we want you to join us! We’re inviting you to Spring into Action at the Y. From group exercise classes to vaccinations – we are here to serve families and communities across the five-boroughs. Here’s a roundup of ways for you to stay healthy with the Y.

Group Exercise
Membership
Get Vaccinated
Mindfulness Workshops
Summer Day Camp
Healthy Kids Day
Spring II Programs

Your health and well-being is the YMCA's number one priority. We're taking precautions to make sure you feel comfortable and cared for at the Y.

Learn more >

Get Involved this Spring at the Y

Health & Wellness

Group Exercise

Indoor & Outdoor Group Exercise Classes

We’re thrilled to offer indoor and outdoor
group exercise classes across New York City.

EXPLORE OUR CLASSES

Virtual Fitness Classes

Join your favorite YMCA instructors for online
fitness classes to help you stay motivated anywhere!

LEARN MORE

Membership - Join the Y Family

Join the Y to work on your health goals and be part of our supportive community. Members get access to state-of-the-art fitness equipment, swimming pools, group exercise classes, and more.

JOIN

Get Vaccinated – Educational Webinars & Vaccine Sites

A man wearing a mask posing after getting vaccinated

The YMCA is partnering with New York City
to open four COVID-19 vaccination sites for our communities and is offering vaccine educational webinars.

LEARN MORE

Mindfulness Tools for Everday Life

Join us for a four-week workshop series that will provide participants with an introduction to helpful mind-body practices
and the traditions they come from, and how we can apply these practices and ideas in daily life.

REGISTER NOW

Family Programs & Activities

Healthy Kids Day & Summer Day Camp Open House

On Saturday, April 17,
starting at 10am, join the YMCA for a day of family fun — both virtually and
at our branches across all five boroughs.

Interested in Summer Day Camp? You can also meet our camp directors and learn about in-person camps near you.

LEARN MORE

Summer Day Camp

A boy in a mask running outside at YMCA Camp

Interested in summer day camp? We offer a variety of
summer camps for kids of varying interests & ages.
Sign up for a two-week session or the whole summer!

Don't miss out on our Early Bird Camp Discount!
Offer ends 4/18

REGISTER NOW

Spring II Programs