In practicing mindfulness, we bring the body and mind together to be fully present in our activities and rest. This four-week workshop series will provide participants with an introduction to helpful mind-body practices and the traditions they come from, and how we can apply these practices and ideas in daily life. We'll meet face-to-face in small-group Zoom meetings to facilitate participation and discussion among group members.

 

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About the Workshop

Woman meditating at home
In this four-week “Mindfulness Tools for Everyday Life” workshop series, you will explore exercises from yoga and qigong, meditation, and the philosophy behind, in ways you can incorporate into your daily life. With group practice and discussions over Zoom as well as support for building your home practice. 
  • April 13 - What is mindfulness and why is it important?
  • April 20 - Focus on Yoga
  • April 27  - Focus on Qigong
  • May 3  - Integrating mindfulness into our lives

About the Instructor

Rayna
Ranya Renee has been a Healthy Lifestyles instructor at the YMCA of Greater New York for the past 20 years, teaching Yoga, Pilates, Barre fitness, and Belly Dance. She is also a coach for performers and speakers, helping them stay present with themselves and their audiences.
Details

The four-week series will be held on Tuesdays at 6:30 PM and begin on April 13.

Cost for four-week series:
Y Member: $60
Community: $72