Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Woman with aqua bandana smiles while doing core exercises during Rockaway YMCA pilates mat class

Fitness Classes

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, and dance for all ages and abilities.
See Classes
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Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
Learn More
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Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Program Details
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Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Explore Senior Fitness Classes
Adult wearing googles takes a breath on the side of North Brooklyn YMCA's indoor lap swimming pool

Swimming

Find the YMCA with a pool closest to you, and enjoy member discounts on swim classes around the city.
Swimming Details

More from the YMCA

YMCA staff member sitting on floor of child playroom with four kids and purple ball

Free Child Watch

Work out or take a class while your kids have fun in a safe environment.
See Schedule
Dad and son lift weights at YMCA

Explore the YMCA

Check out our facilities without leaving the comfort of your home.
View Virtual Tour
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Try for Free

Experience the Y for free by downloading a guest pass.
Get Guest Pass