Flatbush YMCA
The Flatbush Y is offering an expanded menu of group fitness classes led by trained, responsive, and fun instructors. Try Spin, Circuit Training, Zumba, and more. The more classes you take, the more you save!
Take one class for one month, pay $20
Take 2 classes for one month, pay $36
Take 3 classes for one month, pay $52
Take 4 classes for one month, pay $68
Group Fitness
Cardio
Indoor Cycling
A challenging 45-minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual outdoor riding experiences. All levels welcome.
Strength and Conditioning
Circuit Training
A fast-paced workout that will challenge you with different activity stations. All levels welcome.
Dance and Zumba
Yoga, Pilates, and Stretch
Coming soon.
Senior Fitness
AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
AOA Dance
A low-impact aerobics segment challenges both brain and body with fun, easy-to-learn movement patterns set to music that spans several decades.
Balance
Balance exercises to help build strength and improve posture, stability, and coordination.
SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.