The Flatbush Y offers group fitness classes led by trained, responsive, and fun instructors. Try spin, bootcamp, yoga, Pilates, kickboxing, and more. Our classes are free for Y members, so check the schedule, drop into a class, and start working out.

Class Schedule

Cardio

Cardio Kickboxing
This high-energy class blends athletic drills with martial arts to create an intense cardiovascular workout.

H.I.I.T.
Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

KBK (Kettle Bell Kickboxing)
This is a total body workout that blends strength and cardio. The class helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.

Spin®
A challenging 45-minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual outdoor riding experiences. All levels welcome.

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Strength and Conditioning

Body Blast
This class incorporates the use of body bars, dumb bells, and resistance bands to create a full body workout. Sure to get your heart pumping and make you sweat! All levels welcome.

Boot Camp
A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Core Training
Get the six-pack you have always wanted with intense abdominal work that targets the entire mid-section. All levels welcome.

Interval Boot Camp
A full body workout that combines cardio, strength, and agility training, utilizing kettlebells, weights, body bars and various other types of fitness equipment to enhance intensity. Classes are set up with stations, to create balanced interval training. Be prepared for anything!

KBK (Kettle Bell Kickboxing)
This is a total body workout that blends strength and cardio. The class helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.

Tabata
This style class is sure to take your workout to the next level. Each exercise will range from 20 seconds to 1 minute of high intensity followed by anywhere between 5 to 30 seconds of rest for a period of up to 8 cycles.

Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

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Dance and Zumba

Dance Party
This class incorporates Caribbean and African dance moves, along with core exercises to create an intense cardio workout, with music provided by a live DJ!

Zumba®
Zumba® takes the "work" out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.

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Yoga, Pilates, and Stretch

Pilates
This is a beginner class that consists of very gentle exercises. The primary focus is awareness of the spine, proper breathing, core strength and flexibility. This class will help improve posture and create firm, sleek abs.

Yoga
This class focuses on the relaxation of the mind and body through a variety of flexibility exercises and mental focus. All levels welcome.

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Senior Fitness

SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises

SilverSneakers® Cardio
Get up and go with an aerobics class that’s safe, heart healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Yoga
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

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