Check out our expanded menu of adult group fitness classes--register for as many or as few as you want each month.

Download the YMCA of Greater New York mobile app to check schedules and get updates.

Frequently Asked Questions



A YMCA instructor leads a group dance class.

Group Fitness Classes

The Y offers a variety of group fitness classes each week, including cardio, strength and conditioning, yoga, dance, and more for all ages and abilities.
Woman lifting weights

Senior Fitness Classes

Get healthier and connect with others in classes designed for older adults.
Adults playing basketball at YMCA

Adult Sports

Have fun, get competitive, and make new friends by playing sports at the Y.

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