Flatbush YMCA
Get healthier and connect with others in a variety of classes designed for older adults. Check out our expanded menu of group fitness classes--register for as many or as few as you want each month. The more classes you take, the more you save!
AOA Sit Fit
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
AOA Dance
A low-impact aerobics segment challenges both brain and body with fun, easy-to-learn movement patterns set to music that spans several decades.
Balance
Balance exercises to help build strength and improve posture, stability, and coordination.
SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Improve your overall health with nutritional counseling, diabetes prevention, and more.
