Prospect Park YMCA
Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.
![Woman in boot camp class](/sites/default/files/styles/horizontal_feature/public/2019-12/features-west_side-boot_camp-woman_crab.jpg?h=b2a568f3&itok=f_ENz02L)
Group Fitness Classes
The Y offers hundreds of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
![Man lifts weights with personal trainer](/sites/default/files/styles/horizontal_feature/public/2019-12/features-WMC20-WeAreY-teen.jpg?h=b2a568f3&itok=zpMutxOO)
Personal Training
Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
![A woman measures out food at a table while talking to a man.](/sites/default/files/styles/horizontal_feature/public/2018-11/banner-health-wellness_1.jpg?h=cc341da4&itok=na_io9ZU)
Weight Loss & Wellness
Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
![Woman swimming breaststroke](/sites/default/files/styles/horizontal_feature/public/2019-12/features-rockaway-lap_swim-woman_blue-breaststroke.jpg?h=b2a568f3&itok=rA-trYm6)
Swimming
Jump in for lap swim, family swim, or join our water aerobics classes or swim lessons.
![Man smiling with pickleball paddle](/sites/default/files/styles/horizontal_feature/public/2019-12/features-west_side-pickleball_paddle.jpg?h=b2a568f3&itok=ArQmHFHv)
Adult Sports
Have fun, get competitive, and make new friends! Join a sports team, or just drop in to play basketball, volleyball, and other sports.
![Woman lifting weights](/sites/default/files/styles/horizontal_feature/public/2019-12/features-WMC20-WeAreY-woman_teal.jpg?h=b2a568f3&itok=CzFWI9t0)
Senior Fitness
Get healthier and connect with others in classes designed for older adults.