Enjoy the camaraderie of a group workout in your sport of interest. Strengthen your skills and build friendships with our friendly sports clubs, which are free and open to our YMCA community!

Adult Co-ed Volleyball

Volleyball, a sport invented by the YMCA, is a great indoor sport for men and women. All skill levels are welcome. The sessions include warm-ups and recreational games. Please see the gym schedule for volleyball times.

Adult Open Gym Basketball

What better place to play basketball than at the YMCA? We invented the sport! Play half-court, full-court or just free shooting play. Play is determined on a first-come, first-served basis. Emphasis is placed on participation, fun and meeting new friends. So take your best shot! Please see gym schedule for adult basketball times.

Group Fitness Classes

Two adult men passing weight to each other at YMCA basketball gymnasium group fitness conditioning class in Brooklyn
The Y offers hundreds of free drop-in classes, including bootcamp, yoga and pilates, and water exercise.
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Personal Training

YUSA personal trainer talks to woman walking on treadmill
Take your fitness to the next level by signing up for a session with a personal trainer.
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Improve Your Health

Two instructors leading free class at YMCA about losing weight
Improve your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.
Program Offerings