Put your fitness to the test with challenges led by YMCA instructors. Learn Pilates, perfect yoga poses, or push your endurance to the next level, all in 20 minutes or less.

Challenges

YMCA instructor demonstrates push up

5-Day Pilates Challenge

Learn Pilates fundamentals and build up to a full-length class with Melissa.
Start Challenge
A YMCA instructor works out at home with a kettlebell.

Total Body Challenge

Commit to 10-minute bursts of daily physical activity with Yanique!
Start Challenge
Senior woman dancing

5-Day Yoga Challenge

Build your yoga foundation in 20 minutes a day with Lisa as your guide.
Start Challenge
Two women participate in an outdoor yoga class at the YMCA.

Outdoor Fitness Classes

Spin • Zumba • Yoga • Pilates • Conditioning • Family Classes

Available for all New Yorkers across the city

See Classes & Locations

More from the YMCA

Instructor demonstrates stretch

Live Workouts

Join your favorite Y instructors for live classes every weekday.
Find Your Group
YMCA instructor demonstrates ski

New Mobile App

Get reopening updates, try Y workouts, track your fitness progress, and more.
Download App
Dad and son in gymnasium

YMCA @ Home

At home resources to improve health, empower youth, and strengthen community!
Virtual Offerings