Welcome to the 5-Day Intro to Pilates challenge with Melissa. Each daily workout will focus on different aspects of Pilates to master – breathing, strength, balance, and more, so that by the final day, participants will be able to pull everything they learned together in a full-length class.
Day 0: Introduction
Day 1: Concentration & Centering
Day 2: Breathing
Day 3: Form & Function
Day 4: Precision
Day 5: Flow
Yoga, Pilates, and Stretch Classes
Take more Pilates classes from Melissa and check out our other on-demand classes in Yoga, Pilates, and Stretch.