Welcome to the 5-Day Intro to Pilates challenge with Melissa. Each daily workout will focus on different aspects of Pilates to master – breathing, strength, balance, and more, so that by the final day, participants will be able to pull everything they learned together in a full-length class.

Day 0: Introduction

 

Day 1: Concentration & Centering

 

Day 2: Breathing

 

Day 3: Form & Function

 

Day 4: Precision

 

Day 5: Flow

Yoga, Pilates, and Stretch Classes

Take more Pilates classes from Melissa and check out our other on-demand classes in Yoga, Pilates, and Stretch.

More Classes