Flushing YMCA
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
Silver Splash
Nationally certified by the YMCA of the USA. This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water.
The Y offers hundreds of free, drop-in classes, including bootcamp, ballroom dance, yoga and more.
Refocus your overall health with nutritional counseling, diabetes prevention, and blood pressure screenings.
We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you.