Flushing YMCA
Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.
Fitness Classes
The Y has tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and water aerobics for all ages and abilities.
Personal Training
Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
Weight Loss & Wellness
Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Senior Fitness
Get healthier and connect with others in classes designed for older adults.
Swimming
We have two pools for lap swim and recreational swim, as well as group water aerobics classes and swim lessons.
More from the YMCA
Work out or take a class while your kids have fun in a safe environment.
Check out our facilities without leaving the comfort of your home.
Experience the Y for free by downloading a guest pass.