Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Workout class on yoga mats using balls to do core training exercises at Rockaway YMCA fitness studio

Group Fitness Classes

The Y offers over 130 free, drop-in classes each week, including tai chi, bootcamp, TRX, yoga and Pilates, dance, and water aerobics for all ages and abilities.
Teen lifts weights with personal trainer at Ridgewood YMCA strength training center in Queens

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Woman in MELT class

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Woman swimming breaststroke


Our indoor pool is open for lap swim and recreational swim, as well as group water aerobics classes and swim lessons.

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