Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.

Private Packages

Get motivated and get healthy in one-on-one sessions with a certified personal trainer. Your trainer will evaluate your health history and lifestyle to design a program to help you achieve your goals.

Number of 60 Minute Sessions Price for Y Member Price for Community
Single $100 $115
3 Pack $240 $310
6 Pack $405 $480
12 Pack $720 $850
24 Pack $1,370 $1,575

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MasterTrainer Packages

Take it to the next level! Focused training for competitive athletes who want to improve their technique and maintain their sports conditioning routine.

Number of 60 Minute Sessions Price for Y Member Price for Community
Single $110 $180
3 Pack $265 $345
6 Pack $468 $615
12 Pack $850 $1,000
24 Pack $1,590 $1,840

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Specialized Personal Training Packages

Take a unique approach to personal training by working with our experts to achieve your goals. 

Private Pilates Reformer Training
Pilates aims to create a longer and leaner physique with low impact strength and stretching exercises. When done routinely, pilates can increase overall flexibility, balance, and coordination for people of all fitness levels. Please inquire about pricing. 

One-on-One Boxing
Learn one-on-one boxing and striking to fit your level, while incorporating anaerobic calorie-burning conditioning.

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Small Group Training

In small group training, we take everything you love about group fitness classes—the energy, community, and commitment—to create an immersive group experience.

TRX Suspension Training
TRX will change the way you train! By combining strength and cardio training into specialized challenging small group workouts, you will burn more calories and push your fitness levels. 

Try something fun and exciting! Learn boxing and striking basics while incorporating anaerobic conditioning.

Small group pricing is based on 8-week sessions. All 8-week sessions are prorated in the event of holidays and other closures such as inclement weather.

1 day per week: $180
2 days per week: $270
3 days per week: $360

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Session Cancellations & Policies

A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24 hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase unless otherwise indicated. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Sessions are non-transferable and non-refundable, and must be used at the Dodge YMCA.