Health and wellness at the Y is much more than just working out. We offer the following free evidence-based and supportive programs to improve your body, mind, and spirit.
YMCA Weight Loss Program
This 12-week weight loss program, free for members, is designed to empower people seeking a healthier weight.
Blood Pressure Self-Monitoring Program
The YMCA’s Blood Pressure Self-Monitoring Program is a four-month program that supports adults with hypertension in lowering and managing their blood pressure.
LiveSTRONG at the YMCA
A free program for adult cancer survivors to achieve their holistic health goals, LiveSTRONG at the Y offers a personalized physical activity and well-being program and provides a supportive community.
Y Fit Start
New to exercising, or returning to the gym after a long absence? Y Fit Start, free for members, is a 12-week program designed to help you achieve your health goals.
Nutritional Counseling
Work one-on-one with a registered dietitian to develop a personalized nutrition plan.
Nutritional counseling is available by appointment only. Contact your local branch to learn more.
Nutritional counseling is available by appointment only. Contact your local branch to learn more.
For one-on-one support on your health journey, the Y also offers the following fee-based services.
Personal Training
We offer one-on-one sessions that focuses on your history, lifestyle, and goals, as well as partner or small group sessions for getting motivated together.
Massage Therapy
Massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to a massage today.