Health & Fitness
New to the gym or getting restarted after a long break away? Get help with Y Fit Start, our free program designed to make working out less intimidating and more fun.
What is Y Fit Start?
The Y Fit Start Program (Formerly Y Personal Fitness) is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track.
Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule.
Your Y Fit Start Coach will:
- Review and assist you in developing your own Y Fit Start Plan
- Provide an orientation on fitness center equipment
- Monitor attendance
- Regularly review and update your Y Fit Start Plan
- Discuss options and provide guidance to continue your YMCA exercise experience after program graduation
- Evaluate your Y Fit Start experience
To schedule an appointment, just download and fill out an appointment request and bring to a representative at the Member Service Desk at your membership branch.