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Ready to take your fitness to the next level—on your schedule? For just $95 a month, the Ridgewood Y All Access Pass gives you unlimited access to all of our group fitness classes. From body conditioning and boot camp to cycling, spin, Zumba, yoga, and more—you’ll have the freedom to explore different workouts, mix up your routine, and find what keeps you moving. Whether you're just starting out or looking to elevate your fitness game, this pass offers the flexibility and convenience you need to stay motivated and active. Get the All Access Pass now and start joining classes this September! Purchase Pass Group Fitness Classes Cardio Spin®An intense cardio workout of simulated road bike riding to energizing music.Register Yoga, Pilates, and Stretch Gentle YogaDesigned to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.Register Pilates MatBased on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury, and build strength and flexibility.Register Strength and Conditioning Boot CampA challenging workout for your entire body using calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.RegisterDeep Definitions Sculpt and define every inch of your body in this strength training class.RegisterStep & SculptCombine the fantastic cardio work out of step with the strength gains of a sculpting workout for a total body challenge.RegisterTotal Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.Register Zumba Zumba®Zumba® takes the "work" out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.Register Senior Fitness AOA Cardio Conditioning A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register AOA Sit Fit Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.Register AOA Strength Training This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register AOA YogaAOA Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.Register More from the YMCA Youth Programs Learn karate, try arts & crafts, or pick up a new skill in our programs and classes. See Classes Saturday Night Lights Saturday Night Lights is a free sports training and programming for teens. Learn more Explore the YMCA Check out the Y's facilities without leaving the comfort of your home. Watch Virtual Tour
Ready to take your fitness to the next level—on your schedule? For just $95 a month, the Ridgewood Y All Access Pass gives you unlimited access to all of our group fitness classes. From body conditioning and boot camp to cycling, spin, Zumba, yoga, and more—you’ll have the freedom to explore different workouts, mix up your routine, and find what keeps you moving. Whether you're just starting out or looking to elevate your fitness game, this pass offers the flexibility and convenience you need to stay motivated and active. Get the All Access Pass now and start joining classes this September! Purchase Pass Group Fitness Classes Cardio Spin®An intense cardio workout of simulated road bike riding to energizing music.Register Yoga, Pilates, and Stretch Gentle YogaDesigned to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.Register Pilates MatBased on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury, and build strength and flexibility.Register Strength and Conditioning Boot CampA challenging workout for your entire body using calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.RegisterDeep Definitions Sculpt and define every inch of your body in this strength training class.RegisterStep & SculptCombine the fantastic cardio work out of step with the strength gains of a sculpting workout for a total body challenge.RegisterTotal Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.Register Zumba Zumba®Zumba® takes the "work" out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.Register Senior Fitness AOA Cardio Conditioning A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register AOA Sit Fit Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.Register AOA Strength Training This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.Register AOA YogaAOA Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.Register More from the YMCA Youth Programs Learn karate, try arts & crafts, or pick up a new skill in our programs and classes. See Classes Saturday Night Lights Saturday Night Lights is a free sports training and programming for teens. Learn more Explore the YMCA Check out the Y's facilities without leaving the comfort of your home. Watch Virtual Tour