Senior Fitness

The Prospect Park Y offers a comprehensive health and fitness program for Active Older Adults, ages 55 and older. Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility, and just feeling great!

AOA classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for AOA class participation. Drop by the Member Services Desk to sign up.

AOA Classes

AOA Yoga
Older adult yoga class teaches the basics of yoga with a gentle approach.

AOA Pilates
Based on original Pilates technique, this class focuses on the body’s core stability. Enhance coordination, endurance, balance, strength and flexibility. 

AOA Dance
Dance style aerobic class based on various forms of Latin movements and rhythms.

AOA Chair
Older adult chair-based yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. 

AOA Water Exercise
AOA Water Exercise for older adults incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition.

Arthritis Pace 
A low intensity workout designed for older adults with arthritis or other joint challenges, utilizing light weights and dynabands.

AOA Class Fees