The Dodge YMCA offers over 130 group fitness classes each week, led by trained, responsive, and fun instructors. Try bootcamp, yoga, Pilates, barre, water aerobics, TRX, Les Mills, and more, free for Y members! There’s no pre-registration or fee, so check the schedule, drop into a class, and start working out.
Cardio
GRIT Cardio®
Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.
GRIT Strength®
Similar to GRIT, this class offers intervals of high intensity cardio and core strength. Using your core to guide you through strength challenges integrated into high and low intensity periods.
Cardio Kickboxing
This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
Indoor Cycling
An intense workout of simulated road cycling to energizing music. Track your progress and pulse while you ride.
Step and Sculpt
An energizing workout that uses high and low impact movements in step aerobics to sculpt your body.
Trampoline Fitness
A unique workout on individual mini-trampolines which allow for a low impact aerobic workout.
Water Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Zumba®
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Strength and Conditioning
Core Training
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
CXWorx®
Exercising the core, CxWorx provides the vital ingredient for a stronger body. A strong core makes you better at all things you do, from everyday life to your favorite sports.
Kettlebells
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning.
Les Mills BodyPump™
Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivations, and great music - helping you achieve much more than on your own!
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Yoga, Pilates, and Stretch
Ashtanga Yoga
Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures.
Barre
Traditional ballet postures are incorporated in this toning exercise. Aligning body, breath and mind for overall strength.
Chair Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
Core Connection
An effective and challenging class which incorporates Pilates, yoga and breath work. To strengthen, lengthen and connect to your core on a deeper level.
Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Hatha Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.
MELT®
The MELT Method® is a breakthrough self-treatment system that is aimed to restore the body’s connective tissue, to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.
Pilates Mat and Pilates Reformer*
Using Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility.
*For an additional fee, we also offer Private Pilates Reformer training, based on your unique fitness level. Please inquire about pricing with our Healthy Lifestyles staff.
Baby & Toddler Yoga
Child and caretaker will learn to stretch, strengthen, focus and relax. This class will guide you through movements and relaxation.
Stretching
An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints.
Tai Chi - Sword, Chair
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique
Dance and Zumba
Groove for Kids™
A dance/movement class that is designed for EVERYBODY. This unique dance experience uses simple steps and authentic body movement to an amazing variety of music.
Hip Hop
A cardiovascular workout to Hip Hop music. Learn fun choreography, to get your feet moving and heart pumping!
Zumba®
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party.
Water Aerobics
Water Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Senior Fitness
AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
AOA Chair Yoga
Get fit while you sit! This fun and unique chair exercise class involves a combination of low-impact aerobic activity, strength building and stretching.
AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
Broadway Dance
Have fun while listening to your favorite Broadway show tunes! This low-impact cardio dance class is a great way increase your heart rate and improve your balance.
MELT®
The MELT Method® is a breakthrough self-treatment system that is aimed to restore the body’s connective tissue, to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.
Retro Dance Party
Grab your sweat bands and hop into this playful dance class! Get your heart pumping to all the classic disco and pop dance tunes with a low-impact fun dance class.
Salsa Dance & Salsa Dance Party
Guided dance steps take you through a low-impact workout that builds upon your salsa dance routine! Salsa for more serious learners of instructional dance and Salsa Dance Party for those looking for a strictly fun dance workout!
Tai Chi & Tai Chi Sword
Tai chi is a meditative low-impact class that focuses on breathing, concentration and balance.
Water Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Youth, Teen & Family
Baby Yoga | Toddler Yoga
This parent/child yoga class is a great way to incorporate mind and body exercise right from the beginning of your child’s life. Parents practice yoga postures and breathing exercises with their children while socializing with other participants.
Nu Method™ & Nu Method Teens™ with Tanya
Enjoy a new kind of circuit training that involves a flexibly structured environment that easily fits into all levels. A fun workout that combines instructor-guided interval cardio and strength. Nu Method Teens™ invites parents and teens ages 12-17 to workout together as a family, while the Nu Method™ adult class focuses on adults of all ages and skill level.
Groove for Kids™
A dance/movement class that is designed for EVERYBODY. This unique dance experience uses simple steps and authentic body movement to an amazing variety of music.
Teen Hip Hop
Teens express themselves through dance and movement with a trained dance instructor. A fun way to get in cardio, build confidence and have fun with a group of peers.
