At the Y, kids can learn to play a sport, develop their skills, make new friends, and become empowered in youth sports programs.
Each level of our progressive program is geared to advance gymnasts in safe, consistent and productive progressions. The program teaches safety awareness, body awareness, values education and skills instruction with safety as our #1 concern.
Our progressive karate program teaches physical education, self-defense, and meditation. Regular participation in this program develops strength, agility, flexibility and coordination as well as focus and peace of mind.
Young kids learn to play with kid-sized racquets, slower and lower-bouncing balls, and older students are taught fundamental and advanced techniques of groundstroke, volley, and overhead strokes.