Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise.
Low and high-impact aqua aerobics classes tone muscles while protecting the joints.
Known as the Zumba “pool party,” this class integrates Zumba with aqua fitness.
Arthritis Water Exercise
Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness.