Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Fitness class using row machines

Group Fitness Classes

The Y offers hundreds of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Woman wearing glasses smiling on weight machine at West Side YMCA strength training room with smiling personal trainer

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Woman swimming breaststroke


The West Side YMCA has two indoor pools for lap swim and open swim, as well as group water exercise classes and swimming lessons.
Man smiling with pickleball paddle

Adult Sports

Have fun, get competitive, and make new friends! Join our running club, a sports team, or just drop in to play basketball, pickleball, volleyball, and other sports.
Woman in MELT class

Senior Fitness

Get healthier and connect with others in classes designed for older adults.


We're here for you. Contact our team today!