Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Group fitness class

Group Fitness Classes

The Y offers hundreds of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Woman working out in weight room of West Side YMCA with personal trainer

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Three swimmers sit on side of West Side YMCA indoor pool


We offer two pools for lap swim and open swim, as well as group water exercise classes.
Adults playing basketball

Adult Sports

Have fun, get competitive, and make new friends! Join our running club, a sports team, or just drop in to play basketball, volleyball, and other sports.
Senior women becoming friends at the YMCA

Senior Fitness

Get healthier and connect with others in classes designed for older adults.


We're here for you. Contact our team today!