Increase strength, flexibility, and mobility, rehab a knee injury, manage rheumatoid arthritis pain, or meet new friends in free YMCA group fitness classes designed for older adults.
AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
An essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve your health.
AOA Strength Training
A light exercise regimen, including aerobics and strength training, designed to gently increase fitness level.
Using the Zumba® formula, this class modifies the moves and pace to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyles. Come experience this exhilarating and easy-to-follow class.