West Side YMCA
ActivTrax is a web-based training system is your virtual workout partner that guides you through workouts, nutrition, and overall well-being. Best of all, it's free for Y members!
Customize Your Health & Well-Being Goals
ActivTrax works with your own individualized strength. It takes the guess work out of your workout. It is simple to use and is a proven tool used to achieve health and wellness results.
ActivTrax is FREE for Y members and it couldn’t be easier to get started. Ask one of our staff to find out how!
Weight Management Tool
From home, ActivTrax also provides you with an online weight management tool to help keep your diet on track. Other similar online weight management tools cost as much as $20 per month. However, this new benefit is completely available to our members at no extra cost.
Nutrition Tracking
Tools such as a database of over 70,000 foods will help you track your caloric intake to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal dietitian!
ActivTrax Provides
A professionally designed plan - built around the equipment at your YMCA, fully customized and different each time
- Easy to follow workouts – no more guesswork
- Personalized Training – whenever and wherever you need it
- Detailed Analysis – of your current fitness level and your progress
- To login to your ActivTrax Account, follow this link to their website: www.activtrax.com
Let’s Get You Started!
To begin this free program, you will need to make a free appointment to meet with one of our Fitness Center Coaches. Appointments last anywhere from ten minutes to one hour depending on your fitness goals and how you prefer to exercise while here at the Y.
This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started.
To receive a username and password, please register at the Health & Wellness 4th Floor Desk to make an appointment with a Y Staff. Once activated, you can login below to print workouts and track your progress online.
Participate in supportive health programs, including weight loss, LIVESTRONG, and more.
