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Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.One-on-One Training PackagesUse your one-on-one training package for one sport or mix it up. Packages can be used for a combination of personal Pilates and personal training. Personal TrainingLooking for a new challenge or need some additional motivation? A nationally certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Virtual or in-person options available.Personal PilatesPracticed faithfully, Pilates yields numerous benefits. Increasing lung capacity and circulation through deep, healthy breathing is a primary focus. Pilates teaches balance and control of the body, which benefits other areas of one’s life. Email to Sign Up One-on-One Personal Training & Pilates Pricing60 Minute SessionsY MemberCommunitySingle$110$1355 sessions$520$64010 sessions$990$1,21520 sessions$1,760$2,160 Email to Sign Up Meet our Personal TrainersMelissa RicciPersonal Trainer, Pilates Instructor CertificationsB.A. in English Literature from New York University FAMI Functional Anatomy Movement and Injuries, Mt Sinai Ichan School of Medicine NPCT (National Pilates Certified Teacher)ACE & NASM Personal Trainer AFAA Group Exercise Kane School Pilates Peak Pilates®IM=X Pilates®Dancealates ® (creator)Yogafit ®TRX®Zumba®LIVESTRONG Cancer Exercise SpecialtiesSedentary to athletesPrehab and rehabPre and post natalOsteoporosisGolf conditioningAll ages and ability "I believe the path to health and wellness is a process requiring respect for each individual’s specific needs, allowing our intentions and goals to change as we do. Being fit means more than having a flat stomach and tight gluts; it’s about being strong agile and energetic while having the confidence in our body to do the things we love." Book an Appointment Mike LesserPilates Instructor CertificationsBFA Theatre from Boston UniversityNPCP National Pilates Certification ProgramAFAA Aerobics and Fitness Association of America MVe Chair, Peak Pilates®Polestar PilatesDancealatesSpecialtiesForm over speed creates workouts for all ages, special populations and fitness levels "Exercise to live, not live to exercise. Breathe! With a child’s energy, a drill sergeant’s mind and a clown’s demeanor, Mike creates and environment that is educational, effective and most importantly, fun." Book an Appointment Abie RodriguezPersonal TrainerCertificationsIona college business major ACE foundations of strength & training SpecialtiesAthletic training Core training Calisthenics Power lifting Speed training Elder adult exercises "Learn the body. Study the body. Embody your body." Book an Appointment Will MillinePersonal TrainerCertificationsTwo semesters majoring in accounting at Inter Boro InstituteAFAA Personal Trainer YMCA Strength and Conditioning the YMCA Principles of Healthy Life StylesTRXGear SpinSpecialtiesBasketball "If you give 110%, I’ll give 120% ." Book an Appointment Paolina WeberPersonal Trainer, Pilates Instructor CertificationsBronx High School of ScienceBA and MA from University of ChicagoKane School of Core Integration – Pilates DiplomaPilates Method Alliance® / National Pilates Certified Teacher (PMA®)National Academy of Sports Medicine (NASM) – Personal Trainer Youth Fitness Instructor (ISMA)- Pilates for Kids (PMA®)Pre and Post Natal Instructor (ISMA) (Kane School)Pilates for OsteoporosisSmall Group Training Specialist (NASM)Advanced Pilates Mat (STOTT PILATES®)MVe Chair, Peak Pilates®Kettlebells ACESpecialtiesFlexibility and Endurance TrainingPosture and Alignment ConditioningKettlebells and HIIT workoutsOsteoporosisPre/Post Natal FitnessPost Physical Therapy RehabOff Season Sports Maintenance “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein Book an Appointment Betty TorresPersonal Trainer CertificationsB.A. from Stony Brook UniversityISSA Personal TrainerISSA NutritionistSpecialtiesStrength TrainingCore TrainingCycle Syncing for Women's FitnessHIIT (High-Intensity Interval Training)"As a fitness trainer, my objective is to craft personalized workout programs that are not just effective but also sustainable in the long haul. I prioritize teaching clients about fitness during our sessions so that they can feel equipped to pursue their goals independently. Each session is a chance to learn new moves, build confidence, and create habits that stick. The ultimate aim is for clients to learn to incorporate exercise into their weekly routines and establish it as a lasting habit that allows them to maintain progress and continue to reach their goals!" Book an Appointment Sessions are nontransferable and nonrefundable. All packages expire 90 days from date of purchase. 24 hour notice of cancellation with the instructor is required to avoid being charged for the full session. For the safety and security of our members and program participants, only West Side YMCA staff may instruct private sessions. Prices for semi-private lessons are for each participant of the lesson. Mobile App Download our free app for branch schedules, facility updates, and to sign up for some group ex classes Download App Join the YMCA Start working on your fitness goals and get $0 Joiner's Fee. Membership Details Swim Lessons The Y has swim classes for all ages and abilities. Find a class that’s right for you. Find a Class
Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.One-on-One Training PackagesUse your one-on-one training package for one sport or mix it up. Packages can be used for a combination of personal Pilates and personal training. Personal TrainingLooking for a new challenge or need some additional motivation? A nationally certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Virtual or in-person options available.Personal PilatesPracticed faithfully, Pilates yields numerous benefits. Increasing lung capacity and circulation through deep, healthy breathing is a primary focus. Pilates teaches balance and control of the body, which benefits other areas of one’s life. Email to Sign Up One-on-One Personal Training & Pilates Pricing60 Minute SessionsY MemberCommunitySingle$110$1355 sessions$520$64010 sessions$990$1,21520 sessions$1,760$2,160 Email to Sign Up Meet our Personal TrainersMelissa RicciPersonal Trainer, Pilates Instructor CertificationsB.A. in English Literature from New York University FAMI Functional Anatomy Movement and Injuries, Mt Sinai Ichan School of Medicine NPCT (National Pilates Certified Teacher)ACE & NASM Personal Trainer AFAA Group Exercise Kane School Pilates Peak Pilates®IM=X Pilates®Dancealates ® (creator)Yogafit ®TRX®Zumba®LIVESTRONG Cancer Exercise SpecialtiesSedentary to athletesPrehab and rehabPre and post natalOsteoporosisGolf conditioningAll ages and ability "I believe the path to health and wellness is a process requiring respect for each individual’s specific needs, allowing our intentions and goals to change as we do. Being fit means more than having a flat stomach and tight gluts; it’s about being strong agile and energetic while having the confidence in our body to do the things we love." Book an Appointment Mike LesserPilates Instructor CertificationsBFA Theatre from Boston UniversityNPCP National Pilates Certification ProgramAFAA Aerobics and Fitness Association of America MVe Chair, Peak Pilates®Polestar PilatesDancealatesSpecialtiesForm over speed creates workouts for all ages, special populations and fitness levels "Exercise to live, not live to exercise. Breathe! With a child’s energy, a drill sergeant’s mind and a clown’s demeanor, Mike creates and environment that is educational, effective and most importantly, fun." Book an Appointment Abie RodriguezPersonal TrainerCertificationsIona college business major ACE foundations of strength & training SpecialtiesAthletic training Core training Calisthenics Power lifting Speed training Elder adult exercises "Learn the body. Study the body. Embody your body." Book an Appointment Will MillinePersonal TrainerCertificationsTwo semesters majoring in accounting at Inter Boro InstituteAFAA Personal Trainer YMCA Strength and Conditioning the YMCA Principles of Healthy Life StylesTRXGear SpinSpecialtiesBasketball "If you give 110%, I’ll give 120% ." Book an Appointment Paolina WeberPersonal Trainer, Pilates Instructor CertificationsBronx High School of ScienceBA and MA from University of ChicagoKane School of Core Integration – Pilates DiplomaPilates Method Alliance® / National Pilates Certified Teacher (PMA®)National Academy of Sports Medicine (NASM) – Personal Trainer Youth Fitness Instructor (ISMA)- Pilates for Kids (PMA®)Pre and Post Natal Instructor (ISMA) (Kane School)Pilates for OsteoporosisSmall Group Training Specialist (NASM)Advanced Pilates Mat (STOTT PILATES®)MVe Chair, Peak Pilates®Kettlebells ACESpecialtiesFlexibility and Endurance TrainingPosture and Alignment ConditioningKettlebells and HIIT workoutsOsteoporosisPre/Post Natal FitnessPost Physical Therapy RehabOff Season Sports Maintenance “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein Book an Appointment Betty TorresPersonal Trainer CertificationsB.A. from Stony Brook UniversityISSA Personal TrainerISSA NutritionistSpecialtiesStrength TrainingCore TrainingCycle Syncing for Women's FitnessHIIT (High-Intensity Interval Training)"As a fitness trainer, my objective is to craft personalized workout programs that are not just effective but also sustainable in the long haul. I prioritize teaching clients about fitness during our sessions so that they can feel equipped to pursue their goals independently. Each session is a chance to learn new moves, build confidence, and create habits that stick. The ultimate aim is for clients to learn to incorporate exercise into their weekly routines and establish it as a lasting habit that allows them to maintain progress and continue to reach their goals!" Book an Appointment Sessions are nontransferable and nonrefundable. All packages expire 90 days from date of purchase. 24 hour notice of cancellation with the instructor is required to avoid being charged for the full session. For the safety and security of our members and program participants, only West Side YMCA staff may instruct private sessions. Prices for semi-private lessons are for each participant of the lesson. Mobile App Download our free app for branch schedules, facility updates, and to sign up for some group ex classes Download App Join the YMCA Start working on your fitness goals and get $0 Joiner's Fee. Membership Details Swim Lessons The Y has swim classes for all ages and abilities. Find a class that’s right for you. Find a Class