Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.
Personal Training Packages
Get motivated and get healthy in one-on-one sessions with a certified personal trainer. Your trainer will evaluate your health history and lifestyle to design a program to help you achieve your goals. All personal training sessions are one hour in length. Gift certificates are available.
|60 Minute Sessions||Y Member||Community|
For more information or to book your session, contact Ann Fosteris at 718-215-6959 or email@example.com.
Cancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24 hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase. Only YMCA personnel are permitted to conduct personal training sessions within the Y.
Try TRX Suspension System
It's not about training harder, it's about training smarter! TRX Training works with your body in different planes to target the entire body. Great for sports training, conditioning, flexibility, and overall strength builder. Contact us to register for the next session!