Work with a certified personal trainer at the Rockaway YMCA—virtually or in person—to reach new levels of fitness. Whether you’re a new or experienced exerciser, our certified trainers can customize a session around your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact us to get started!

Personal Training Packages

Get motivated and get healthy in one-on-one sessions with a certified personal trainer. Your trainer will evaluate your health history and lifestyle to design a program to help you achieve your goals. All personal training sessions are one hour in length. Gift certificates are available.

In-Person Training
60 Minute Sessions
Y Member Community
Single $69 $97
6 sessions $373 $524
12 sessions $722 $1,016
24 sessions $1,395 $1,952


NEW: Train from the comfort of your home with virtual personal training!

Virtual Personal Training
60 Minute Sessions 
Y Member Community
Single session $62 $87
6 sessions $336 $472
12 sessions $650 $915
24 sessions $1,255 $1,757

For more information or to book your session, contact Heidi Ortiz at 718-215-6962 or

Cancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24 hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase. Only YMCA personnel are permitted to conduct personal training sessions within the Y.

Try TRX Suspension System

It's not about training harder, it's about training smarter! TRX Training works with your body in different planes to target the entire body. Great for sports training, conditioning, flexibility, and overall strength builder. TRX is not available at this time.