Enjoy the camaraderie of a group workout in your sport of interest. Strengthen your skills and build friendships with our friendly sports clubs!

Adult Martial Arts

Learn practical and functional training to create power, energy and self-confidence. 

For more information or to book your session, contact Miguel De-Guzman at 718-215-6959 or mdeguzman@ymcanyc.org. 

 

Adult Basketball

Free for Y members

A mildly competitive night of 5-on-5 organized pick-up basketball. Games are played to 21 points per game or 12 minute time cap.

See Schedule

 

Pickleball

Free for Y members

Pickleball is a fusion of tennis, badminton, and ping-pong that all ages can play. We offer court time dedicated to pickleball morning, afternoon, and evening, six days a week, so find a time that works for you and drop in to play!

See Schedule

 

Soccer

Free for Y members

Adult Soccer is a fun, safe space where soccer players of any soccer level can come together and play fun, noncompetitive games.

See Schedule

Group Fitness Classes

Group fitness class at Rockaway YMCA
Try yoga, Pilates, boot camp, circuit training and more, free for members.
See Classes

Personal Training

west side y guy working out
Take your fitness to the next level by signing up with a personal trainer.
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Improve Your Health

A woman measures out food at a table while talking to a man.
Participate in supportive health and weight loss programs, free for members.
See Programs