Park Slope Armory YMCA
The Park Slope Armory Y offers tons of group fitness classes led by trained, responsive, and fun instructors. Try tabata, kettlebells, yoga and Pilates, ballet, and more. Classes are free for Y members, so check the schedule, drop into a class, and start working out.
Strength and Conditioning
Boot Camp
A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Circuit Training
A fast paced workout that will challenge you with different activity stations.
Core Training
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Insanity®
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Kettlebells
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Strength Training
Use a variety of weight training equipment to increase strength, add definition and burn calories.
Tabata Interval Training
A high intensity interval training class focusing on the ratio between work and rest for the best results.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Yoga, Pilates, and Stretch
Hatha Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.
Iyengar Yoga
A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.
Power Yoga
A more athletic–based yoga class with challenging movements.
Prenatal Yoga
Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth.
Restorative Yoga
A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique
Meditation
Learn and practice meditation
Pilates Mat
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
Tai Chi
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Dance and Zumba
Ballet
A technique class that places emphasis and attention on alignment and placement of the body.
Hip-Hop Fitness
A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
Zumba®
A fusion of Latin and International music, this class utilizes dance themes in a combination of fast and slow rhythms that tone and sculpt.
Cardio
Spin®
A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
Senior Fitness
The Park Slope Armory Y offers a comprehensive health and fitness program for Active Older Adults, ages 55 and older. Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility, and just feeling great!
AOA classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for AOA class participation.
AOA Yoga
Older adult yoga class teaches the basics of yoga with a gentle approach.
AOA Chair
Older adult chair-based yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
AOA Chair: Core & Stretch
A great class to focus on our core strength, balance and flexibility.
AOA Walk
A special time for those 55 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days.
| Number of Classes | Price for Y Member | Price for Community |
|---|---|---|
| 1 class | FREE | $7 |
| 1 class per week, 8 weeks | FREE | $42 |
