A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
A fast paced workout that will challenge you with different activity stations.
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Use a variety of weight training equipment to increase strength, add definition and burn calories.
Tabata Interval Training
A high intensity interval training class focusing on the ratio between work and rest for the best results.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.
A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.
A more athletic–based yoga class with challenging movements.
Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth.
A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
Flowing sequences of yoga poses linked together by an emphasis on breathing technique
Learn and practice meditation
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
A technique class that places emphasis and attention on alignment and placement of the body.
A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
A fusion of Latin and International music, this class utilizes dance themes in a combination of fast and slow rhythms that tone and sculpt.
The Park Slope Armory Y offers a comprehensive health and fitness program for Active Older Adults, ages 55 and older. Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility, and just feeling great!
AOA classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for AOA class participation.
Older adult yoga class teaches the basics of yoga with a gentle approach.
Older adult chair-based yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
AOA Chair: Core & Stretch
A great class to focus on our core strength, balance and flexibility.
A special time for those 55 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days.
|Number of Classes||Price for Y Member||Price for Community|
|1 class per week, 8 weeks||FREE||$42|