Work with a certified personal trainer to reach new levels of fitness. From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals.
Personal Training Packages
Get motivated and get healthy in one-on-one sessions with a certified personal trainer. Your trainer will evaluate your health history and lifestyle to design a program to help you achieve your goals. All personal training sessions are one hour in length. Gift certificates are available.
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Small Group Training/Semi-Private Packages
Take your fitness to new heights! In a small group setting, move from one exercise to the next and combine strength, flexibility, metabolic training to keep your heart rate up and get an intense total body workout. Groups are limited to allow personal attention for each participant.
Private/Semi-Private Sports Lesson Packages
Do you want more individualized attention for your sport of choice? We now offer private sports lessons specific towards your needs. This is for all levels and ages! We also have semi-private lessons. For more information, please see our membership desk!
Cancellations & Policies
A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are nonrefundable and valid for 6 months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.