Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Group fitness class

Group Fitness Classes

The Y offers hundreds of free, drop-in classes, including cardio, boot camp, yoga and pilates, dance, and water exercise for all ages and abilities.
Personal trainer work with client at YMCA

Training and Massage Packages

Take your fitness to the next level by signing up for a session with a personal trainer or a massage with our certified therapists. Small group sessions and partner sessions are also available.
A woman does a ballet position at a dance studio at the YMCA.

Adult Dance Classes and Training

We offer a plethora of dance classes in a variety of styles, free for members, as well private and partner dance training.
Diabetes Prevention Program evidence based research

Health & Wellness

Refocus your overall health with fitness consultations, weight loss programs, and blood pressure screenings.
Senior fitness exercise at YMCA

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
People in an indoor pool


We offer a heated indoor pool for lap swim and open swim, as well as group water exercise classes.
Adults playing basketball at YMCA

Adult Sports

Enjoy the camaraderie of a group workout in your sport of interest. Strengthen your skills and build friendships with our friendly sports clubs, which range from boxing and judo to volleyball and scuba!

Try Us for Free

Experience the Y for free by downloading a guest pass.