Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Workout class on yoga mats using balls to do core training exercises at Rockaway YMCA fitness studio

Group Fitness Classes

The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.
Y Personal Trainer advises two clients

Small Group Training

Get personal attention at a more affordable price with our specialized small group training opportunities.
Personal trainer work with client at YMCA

Training and Massage Packages

Take your fitness to the next level by signing up for a session with a personal trainer or a massage with our certified therapists.
A woman does a ballet position at a dance studio at the YMCA.

Adult Dance Classes and Training

We offer several dance classes in a variety of styles, free for members, in addition to private and partner dance training.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Center your health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
Senior women becoming friends at the YMCA

Senior Fitness

Get healthier and connect with others in classes designed for older adults.
Adult wearing googles takes a breath on the side of North Brooklyn YMCA's indoor lap swimming pool


We have a heated indoor pool for lap swim and recreational swim, as well as water aerobics classes and swim lessons.
Adults playing basketball at YMCA

Adult Sports

Enjoy the camaraderie of a group workout in your sport of interest. Strengthen your skills and build friendships with our friendly sports clubs, which range from boxing and judo to volleyball and scuba!

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