Senior Fitness

Get healthier and connect with others in a variety of classes designed for older adults.

Arthritis PACE
People with Arthritis Can Exercise (PACE) is the ideal exercise class for individuals with arthritis. Uses light weights and bands.

Aquatic Exercise for Arthritis
This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water.

AOA Strength Training and Cardio Conditioning
Class includes low impact cardiovascular exercise and light toning exercises and finishes with a gentle stretch.

AOA Sitting Fit
Toning and strengthening exercises done while sitting in a chair.

Tai-Chi for Arthritis
This class combines agile steps, joint-safe exercises and mental strength to improve mobility, breathing and relaxation. This program consists of 12 movements, a warm up and a cool down. Classes can be done standing or seated in a chair.

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